The mayor of Xinke County took office and his business was constantly working. Many people are curious about the busyness of the municipal government, how can the county chief create a steel-like body to fight the pressure that follows one after ano...
The mayor of Xinke County took office and his business was constantly working. Many people are curious about the busyness of the municipal government, how can the county chief create a steel-like body to fight the pressure that follows one after another? Today we invite six mayors to publish their own nursing stress posts, which also allows citizens to learn their masturbation and their silly behavior. Tainan City is a food capital. Huang Weizhe, the mayor who likes to taste delicious food, is the best spokesperson for Tainan food snacks. But after four years, the "job damage" is that the weight has increased by 10 kilograms, so fat that even my mother can't even recognize it. After successfully enrolled, Huang Weizhe's business was still busy. He said that no matter how busy he was, he would not forget to take time to run. He also had to eat breakfast and control the amount of food, drink water and exercise with the kids, etc., to establish his own way of self-reliance.
The two dogs helped him to relieve pressure, which was also his weight loss coach.
Huang Weizhe said that although the business trips are usually busy, he will still take as much time to move. There is a sports car in the office. As long as there is a gap in the itinerary, you will go up and step on it for several times. Another reason why you will put it in the office is to remind yourself that no matter how busy you are, you should remember to move, so as not to increase your weight.
In addition to the work-based sports, the number of sports on holidays is driven by children. Huang Weizhe has two love dogs, one named Hei Niu and the other named Nini. They are both stray dogs that they have been raising back at the stray dog nurturing activities.
Huang Weizhe said that he heard that dogs can prevent hypertension, but I don’t know how the effect is, but it is indeed because they have increased a lot of movement. He said that dogs would snatch their tails and drool during holidays, suggesting that they would take time to play with them. Huang Weizhe likes to play "You'll kill me" games with them, and the dog will run to chase them, "It's a big increase in my exercise. In some aspects, it's also my weight loss coach." This also relieves a lot of work pressure.
Speaking of his own way of raising himself, Huang Weizhe said, "I love drinking water very much. I will drink at least 2,000cc a day, or more." And I mostly drink warm water, which is also a minor matter of his skin care.
When he chose to swim the street, he would also bring the temperature bottle to the car and use the empty file he had rested halfway to replenish the moisture. As for the popular health foods to nourish, Huang Weizhe mentioned that there are currently health foods such as ginger and blue algae.
"Employment Injury" has gained 10 kilograms in 4 years, and has made up his mind to lose weight.
As the head of the food capital, he also has "job damage". Huang Weizhe said, "If you don't want to be a fool, in fact, my career disaster is getting fat in the past four years of being a mayor." During the peak period, he gained weight to nearly 90 kilograms, and even his mother couldn't recognize it. The staff took out the photos from four years ago and now, which made him very shocked. So later, Huang Weizhe made up his mind and tried to control his diet, eat as little as possible, and strictly control his diet. He also exercised more and stepped on the flying wheels to slowly lose weight.
However, because of the choice, the pressure was too high, so I became fatter. Huang Weizhe said that in addition to municipal affairs, he will also pay more attention to his weight in his new term and maintain a healthy number.
Dinner is good for eating habitsI love to eat seafood porridge for breakfast. I chew every bite slowly
Tainan Mayor Huang Weizhe is the spokesperson of Tainan food. He is full of food every day and has a lot of compensation for running around. He often tastes delicious food in front of the lens. But he actually has a healthy living diet, such as having to eat breakfast, chew slowly, and controlling the amount of food. Sometimes his wife will prepare seafood porridge manually, eat delicious, healthy and delicious, and can also promote high-quality seafood in Tainan.
"I will definitely eat breakfast. As the saying goes, the day is in the morning, and breakfast is very important to me." Huang Weizhe especially likes traditional Chinese foods, such as bean paste and buns. Usually, he eats as much and good as possible for breakfast. Sometimes my wife would prepare breakfast, and Huang Weizhe especially liked the seafood porridge she prepared because Tainan's seafood is very fresh. During his tenure, he also promoted the Tainan Smart Aquatic Processing and Logistics Center, which increased the capacity of cold link processing, and made it easier for the public to eat Tainan's high-quality aquatic products.
"Eat breakfast very well, eat less for lunch and dinner." Huang Weizhe especially controls the amount of food, controls the amount of food for Chinese and dinners as much as possible and eats less food and vegetables. Although the trip is busy, he will not swallow the tiger's beating when eating, and will chew it carefully. In addition to helping digestion, as long as he chews carefully, it will make his stomach feel satisfied and feel edible, and avoid eating too much food.
Huang Weizhe file● Age: 59 years old
● Interest: Taste food
● Favorite exercise: Riding wheel
● A sentence for readers to nourish themselves: Eat less, move more, and sleep well.
