Not all health supplements are good for health! Medical reports have revealed that research warning: "1 nutrients" can increase the risk of middle-aged and death

Because modern people are busy with life, they mainly eat outside the food. In addition, their health awareness is improved, and they like to buy health foods to supplement the daily nutrients their bodies need. But do you know that not all health foods are good for human health!

critically ill doctor Huang Xiao shared a study on his face. Not all nutrients are beneficial for cardiovascular disease protection. He also pointed out that one of them will increase all-cause mortality, cardiovascular disease mortality and median risk.

{9 Most people generally believe that "replenishing antioxidants" can help reduce these situations, which can be beneficial to heart health and provide protection.

However, this is not the case. Dr. Huang said the results of relevant research on "antioxidant supplementation" were inconsistent. The researchers analyzed more than 880,003,000 patients and evaluated 27 different types of antioxidant nutrition supplements, and found four findings:

1. Not all nutrition supplements are beneficial for cardiovascular disease protection.

2. Vitamin C, Vitamin D and Vitamin E have no effect on long-term cardiovascular disease outcomes or diabetes risks.

3. omega-3 fatty acids can reduce the "mortality rate" of cardiovascular disease.

4. β Hussil, which increases all-cause mortality, cardiovascular disease mortality and medium-spray chances, but it is no problem to take &beta from natural foods.

Dr. Huang reminded that because the results of the above research are inconsistent, it is also the reason why this diet has not been widely used in preventive cardiac disease studies. Although we hope that health foods can reduce all diseases, not all supplements are beneficial to human health, and nutrition supplements must be correct to have protective effects.