Use the ancient Tibetan breathing method to nourish life! The doctor in Lausanne teaches you to open up the left and right airways and prevent 80,000 diseases

A master who is practicing, you may see him sitting with his legs and spine up straight and not moving. Are you sitting still and fucking? It's definitely not dozing off. He may be trying to adjust his brain waves through his sight, or he may be practicing his breathing to clear away obstacles and air. Isn’t everyone born to breathe? Is it still necessary to practice? A well-known physical and mental prevention medical expert, Lausanne Gatina doctor published "The Hidden Heart Art of Not Getting Sick: The Inner Medicine that Protects Your Physical and Mind-Social" (published in Times) mentioned that if you can still maintain a natural, deep and long abdominal breathing like your baby's period, then you are a natural weirdo from all over the world, or you may not need to practice. But if you are like me, when you are nervous, you will breathe rapidly and breathe in a short while when you are excited, then, the following ancient hidden breathing method can help us adjust the state of our body and mind, help us open the left and right tracts, promote the overall circulation, including blood circulation, air circulation and life energy circulation. The left vein is also called the moon vein, and the right vein is also called the sun vein. Both the sun and the moon are connected, and together they are called the word "Ming". Practice this breath well, always keep your wisdom and clear, and not be harmed by the heart.

Wuqian movies say that the Ren and Du 2 pistils are opened. Tibetans say that the left and right air are opened according to Tibetan medicine. Life energy flows into the veins, and is divided into the veins in the human body, with an amount of 70,000 or more. It is connected online to form the "subtle body". All treatment methods for adjusting life energy are implemented on the various adjustment points of this veins.

And there are three most important big bores in the delicate body, including the middle bores of the augmented energy, the Chiba energy travels in the right bores, and the bacon energy travels in the left bores, and the three big bores are familiar to everyone. From the perspective of Tibetans, Chinese medicine's moxibustion is often effective. The adjustment points of 361 acupoints are used to the subtle body we say. The concept of air traction may be the first time you are exposed to it. It doesn’t matter whether you can understand it. The key is to learn the method of opening up air traction below. Using this method to control the air, it can achieve full prevention effects on 84,000 diseases derived from hindering the movement of life energy.

, to mention, for many snowy spiritual practitioners, this breathing method is a very important foundation, with the benefits of purification and activation. They often practice again and again, and after a period of time, they will proceed step by step and continue to practice advanced exercises that require face-to-face teaching by their masters. Finally, reaching the supreme state of joy is a very, very happy feeling, which is even more enjoyable than Zhongle. The main purpose of monks in breathing is to enlighten and realize emptiness, and physical health is just a benefit. In fact, it would be very beneficial if a person wants to fully realize his potential, realize what he has created, or do some good things, the most basic and basic, and have a useful body and a clear energy channel. The method to open up the left and right air, let me tell you:

Step 1: Press the left thumb to press the "stop point" at the base of the finger, clench your fist, and place it under the right chest rib.

Step 2: Press the index finger of the right hand to press the left nostril.

Step 3: Slowly inhale the air, watch the air move towards the top, continue to suffocate the air, go to the eyebrows, throat, heart, and belly, press down to the bottom of the sea, hold the air for five to seven seconds.

Step 4: Slowly exhale from the nostrils, and think that the air is discharged from the nostrils from the bottom of the sea.

Practice this repeatedly seven times or twenty times. After changing the left side, use the same method, and do it for seven or twenty times. Keep the left hand posture unchanged and place it under the right chest and ribs according to the old fist.

{twenty two} The top wheel is located at the top, and the bottom wheel is between the anus and the genitals. When breathing, the buttocks lift the anus and tighten it toward the inner side, which is the "locking two horns" in the martial arts novel. It is like a ball of air to slowly fill up, but it is best not to have a hole below, otherwise the air that is absorbed will ejaculate again. When exhaling, the two yins are constantly locked, and the qi and disease are eliminated from the nostrils. Think of the secret: When you absorb air, think of a white light entering your body to illuminate every part and every cell you have. When you exhale, you will think that all the diseases, impotence and air in your body will be discharged from the body.

This article records: "Hidden Heart Art without Sickness: Inner Medicine that Protects Your Physicians in a Physical and Mind-Social"

Responsible editor: Chen Yaomei