The breakfast shops in Taiwan are extremely dense and there are a lot of meals to choose. Many people like to choose breakfast shops as brunch. In the process of weight reduction, sugar reduction is required. These common Hanburgers, sandwiches and...
The breakfast shops in Taiwan are extremely dense and there are a lot of meals to choose. Many people like to choose breakfast shops as brunch. In the process of weight reduction, sugar reduction is required. These common Hanburgers, sandwiches and toast are rich in carbohydrates.
Breakfast restaurant food. Eating this way reduces physical burdenGood Days Clinic is located. Sharing. Dr. Xu Zheyuan teaches you how to choose food in breakfast restaurant:
1. Egg bait: The bait itself is a carbohydrate, but the proportion of the main components is not high. In addition, it contains at least one egg, so the protein intake will not be too small. If you can add a little bit of the lactiflora, there will be more protein.
2.Sandwich: It is also a good choice to pair with some lettuce and half eggs. But be careful when filling in it. It is recommended to avoid fried foods, potato pancakes, and high-heat high-saccharide foods to reduce beauty and choose more pig skin and fish.
3. Hanbao: Hanbao is very similar to sandwiches, but there is too much bread, so be careful about fried food.
4. Lettuce salad: If the breakfast restaurant provides this meal, it is recommended to eat more. After all, foodies rarely eat fruits and vegetables. The choice of sauce is mainly low-calorie, such as sauerkraut.
5. Rose cake: The ingredients of Rose cake include Rose cake and rice. The main ingredients are carbohydrates. In addition, it will absorb a lot of oil and fat during the frying process. It is easy to get hot and overflow. It is best to eat less.
6. Iron plate noodles: No need to say it is flour. The sauces of Iron plate noodles are almost thickened, and the heat is even more overwhelming. Some will add corn kernels. The heat of a portion of Iron plate noodles can reach 600 calories, so you must avoid it.
7. Fruit sauce toast: The heat of two slices of toast is equal to a bowl of white rice. With the sauce, the hottest garlic and milk toast can reach 200-400 calories.
8. Pork oil: Basically, it is about eating oil. For the sake of delicious and puffy, the oil is frying noodles. It can’t escape from 400-500 calories and can’t eat it.
9. Drinks: The drinks in the breakfast shop are too sweet, and it is recommended to mainly include water, sugar-free beans and milk.
After introducing a few breakfasts that everyone often ordered, I wonder if you have any idea how to choose? Xu Zheyuan reminds that you can basically grasp several major principles: eat more eggs, meat, and good protein, avoid powder, fried foods, and high-fat foods, so that you can eat breakfast without any food!
Responsible editor: Chen Yaomei
