On the cold day, coupled with the hot fire, a full sense of happiness arises naturally. Autumn and winter are the best time to eat fire pot. Is it a perfect plan to reduce your weight? Don't be afraid! Nutritionists teach you how to choose soup...
On the cold day, coupled with the hot fire, a full sense of happiness arises naturally. Autumn and winter are the best time to eat fire pot. Is it a perfect plan to reduce your weight? Don't be afraid! Nutritionists teach you how to choose soup base and ingredients. From now on, eating hot pot will no longer feel guilty.
Can you eat hot pot even by losing weight? Nutritionist: Just do three things right?In ordinary people's perception, they usually think that "a scary person with high heat" and "don't eat a fire pot if you lose weight." From the perspective of external food, the hot pot has rice, meat and vegetables, and the amount of vegetables is more than that of the outside, which can be considered a balanced and healthy meal. In fact, as long as you avoid the hot pot, the hot pot can become thinner as you eat.
1. Drinking soup should be done before cutting, regardless of which soup base is placed, for people who are losing weight, it is recommended to drink 1 bowl of soup in a limited quantity, and you must drink it before adding fat-containing ingredients such as hot pot and meat. This will greatly reduce the heat, oil and salt intake and reduce the body's burden.
2. Natural food, heat ingredient, is almost 100% processed food. The so-called processing is to add some oil, salt or other flavoring ingredients to the process to enhance the taste and taste. It is easy to eat small foods, and the accumulated heat will become quite amazing. Eating too much will not only make you fat, but it will also be unhealthy. If you want to know more about the harms of processed foods, you can read this article.
Common hot pot ingredients include: pig blood cake, fish cake, egg cake, glutinous pills, fish balls, sweet or spicy, crab meat sticks, etc. There are also "hundred-page tofu" and "triangle oil tofu" that are surprising to everyone. In particular, they can be regarded as processed products.
Common heat content
⚫Big Blood Cake (34 grams per, 65 kcal)⚫Big Pills (20 grams per, 49 kcal)
⚫Rice Pills (8 grams per, 23 kcal)
⚫Egg Pills (14 grams per, 26 kcal)
⚫Rice Pills (19 grams per, 38 kcal)
⚫Sweet butter (18 grams per, 32 kcal)
⚫Crab sticks (13 grams per, 15 Big card)
⚫Little triangle oil tofu (55 grams each, 76 kcal)
⚫Hundred page tofu (47 grams each, 91 kcal)
3. However, the competition in the hot pot market is getting more and more intense. Some stores have launched super large portions of meat plates, hot pot or options for eating hot pot at average prices. If you want to successfully reduce the weight, you must first abandon these surging fire pots. No matter how restrained you, since you are, I think there is still a thought in your mind that you want to "get back to your money". It is easy to overeat and add unnecessary heat to your burden.
According to data from the National Health Administration, once you eat a hot pot, there will be nearly 3,000 calories. Compared with the heat of 11 bowls of white rice, the heat of a meal alone exceeds the demand throughout the day. Therefore, the key is to control the amount of portions to eat, and to eat eight cents, then put down the chopsticks on your hand.
How to choose from soup base, meat slices to staple food?Soil base
Fire Soil base is the key to heat! Keram, vegetable pot, large bone high-skin, mushroom pot, etc. have lower heat, light taste, and less fat content. It is the most suitable choice for soil reduction for weight loss.
Many people are fond of spicy food and like spicy spicy hotpot. They are usually made of bean paste sauce and spicy oil. When they see thick oil floating on the upper layer, they know that it is a high-heat soup base. The ingredients themselves absorb the soup juice. During the meal, it is difficult to drink a few more mouthfuls of soup, and add heat to the food. What if you really want to eat spicy hotpot? Then choose the duckling! In addition, preparing a light soup base can not only satisfy the appetite of the mouth and abdomen, but also improve the body shape.
Soil bottom green light! Lipid-reducing potency selection
Meat
In order to strictly control the heat, in addition to following the basic principle of not exceeding the amount, when choosing meat, nutritionists recommend eating in two major directions: "Sea fruit is better than meat slices" and "Chicken duck is better than pigs, cattle and sheep".
⚫The best of seafood slices: fish slices, fresh beans, clams, flower branches, and small rolls are all good sources of low-fat protein quality.⚫Chicken duck is better than pig, beef and sheep: the raw and fat and total fat content of chicken brisket, chicken leg meat, duck meat is lower than that of pig, beef and lamb.
The heat difference between meat in different parts is very different. The overall oil-fat ratio of sirloin beef, pork belly slices, etc. is high. Despite the soft and tender teeth, you should still pay attention to the fact that taking too much of the raw and fatty acids can easily increase blood sterol and cause harm to cardiovascular health.
Staple food
When ordering, the shop will ask first: Should the staple food be white, winter noodles, prince noodles or uron noodles?
Don't forget! The corn, taro, pumpkin, lotus root and mountain medicine included in the dish are also staple foods. Those who want to reduce weight should be better to control the portion of the staple food at 1/2 to 1 bowl.
⚫White: Compared with winter noodles, prince noodles, and uron noodles, I recommend that you choose white noodles for your staple food, which can leave some white noodles to absorb oil on the surface of the ingredients, which can reduce heat and ingestion.⚫Winter powder: Cook winter powder in different ways, and the heat difference is huge. Under normal circumstances, you will eat 1 to 2 handfuls of winter powder (a handful of winter powder is about 40 g), boiled in pure water and the heat amount of winter powder is only 140 to 280 calories; if cooked in spicy pot or heavy-tasting soup, the winter powder will have a high absorption capacity and the heat will be doubled directly..
⚫Prince Noodles: Prince Noodles are cooked with raw noodles, poured with flavoring ingredients and fryed to set. After frying, the hot content will definitely be greater. Eating it will easily make you fat and will also cause burden on the body.
⚫ Ulong noodles: Although the heat of Ulong noodles is lower than white rice at the same weight, cooking Ulong noodles in a pot will also absorb the soup juice and easily get stuck. Regardless of which type of noodles, they are all processed products, with high precision and different types, portion sizes and water absorption. Usually the heat is more difficult to control than white dough.
Enjoy the "slim" deliciousness! Have you done the right thing with the ingredients?The most recommended order of boiled pots by nutritionists: green vegetables → staple food → staple food → meat
The order of cooking is also very important. When cooking the pots yourself, it is recommended to cook vegetables and mushrooms first, then add corn, taro, noodles and other staple foods. Finally, add ingredients with higher fat content such as hot pot and meat slices to avoid cooking this type of food first, which will cause the soup base to become oily and scattered.
In addition, it is usually not recommended to cook leaves for too long, which can easily accelerate the loss of nutrients such as vitamin B group, vitamin C, and leaf acid. It is best to drink more water and sugar-free tea in the drinks to relieve thirst and desire to drink soup. At the same time, it also has the effect of relieving oil and aiding the merchandise.
