Stimulate the secretion of happy hormones, sugar-increasing obesity, three highs, and cardiovascular disease risks

Modern people have high pressure in their lives and work, and often drink sugary drinks and eat sweets to relieve stress; what is even more terrible is that many processed foods don’t taste sweet, but they contain “invisible sugar”, and they don’t know how to consume too much polysaccharide. Eating sugar will make people feel happy, and over time, it will cause "sugar defecation", which will increase health risks such as obesity, high levels, and cardiovascular diseases.

Sugar intake should not exceed 10% of the total daily heat, preferably less than 5%. Huang Hui, attending physician of the Department of Endocrinology, Xinguang Hospital, said that according to the World Health Organization (WHO), the upper limit of sugar daily should be 10% of the total heat per day, and it is best not to exceed 5%. For example, a person needs to take 2,000 calories in total heat per day, and the upper limit is 10%, that is, the sugar heat per day should not exceed 200 calories, or about 50 grams of sugar. The better situation is to drop below 25 grams, or about 5 sugar cubes. Therefore, when consuming sugary foods, pay more attention to sugar marks.

Huang Hui's clinical observation showed that about two percent of the nationals' daily refined sugar exceeds the upper limit, and the situation is quite common. With her endocrinology department, the ratio exceeds the higher, which highlights the seriousness of "sugar oversized".

Sweetness stimulates the secretion of endorphine and dopamine, making people want to eat it all the time.

Why does everyone like to eat sweets? She pointed out that sugar can stimulate the sweet taste buds on the tongue, causing the brain to secrete endophthorax and dopamine. The two are neurotransmitting substances, also known as "happy hormones", which can make people feel happy and make people want to eat them all the time. If you don't eat sweets, you will feel uncomfortable all over your body. Especially modern people have great pressure on their work and life, and their moods are often in a tight state. At this time, sweets can relax their mood and relieve stress, making people feel happy and happy.

However, when you take too much refined sugar, it will increase your physical burden. Huang Hui example: children who consume too much refined sugar may cause tooth decay, excessive body weight, obesity, and affect brain development, increasing the chance of inattention and excessive dysfunction; adults may cause obesity, third-high tropism syndrome, and even cardiovascular disease.

Excessive sugar affects health and should be controlled regardless of age.

Huang Hui once admitted a male high school student who loved to drink sugary drinks and eat chocolate and other sweets since she was young. When preparing for college tests, she ate more due to heavy pressure and had at least two cups of sugary drinks and chocolate and other snacks every day, which caused her weight to exceed 100 and she was thirsty and urinating. My mother was taken to medical treatment, and her blood sugar and triglycerides were checked for exceeding the standard. She has suffered from obesity, diabetes, hyperlipidemia, fatty liver and other healing syndromes. Her body weight is too heavy and her body cannot bear it. She may get wheezing while walking, knee pain, and inability to exercise.

For elderly people, as their body ages, their blood sugar control function becomes poor and they are prone to diabetes. If you take too much sespiced sugar, it will cause strong fluctuations in blood sugar and poor blood circulation, which will cause blood vessels to be blocked, and risks such as mesotherapy and dementia will increase. Therefore, sugar intake should be controlled regardless of age to avoid affecting health.

Meat loose, meatballs, barbecue sauce …… It tastes not sweet, and the shaped sugar is hidden in processed foods.

"When controlling the intake of refined sugar, processed foods should be avoided." Huang Hui said that the main reason is that processed foods are often added to make sugar, fructose and other refined sugars in order to taste delicious. In addition, many processed foods do not taste sweet and contain many sugars, which are called "shape sugar" foods.

For example, meat sauce will be mixed with sugar and stir-fry, and meatballs and other meatballs will be added with sugar-containing additives such as powder and gelatinizers; cans such as gluten and pear will also be added to increase the flavor; and flavoring ingredients such as tomato sauce, kumquat sauce, barbecue sauce, sweet and spicy sauce will be added to balance the sour taste and taste; even the sauce that is often eaten by the public contains refined sugar; other flavors such as soup and soup also have sugar. After a day, the amount of invisible sugar taken was amazing.