The hottest "Great Heat" is prone to heatstroke and insomnia! Chinese doctor teaches 2 food syrup and 3 acupoints

The Great Heat is the 12th day of the 24th day and the last day of summer. It usually falls on July 22-7/24 every year, and is the hottest day of the year. As the saying goes, "The Little Heat is not hot, the Great Heat is the day of hibernation." You can see how cool the weather is.

Summer heat injury "Great Heat" often shows three types of body improper

During the Great Heat, there is a lot of thunder and rain, abundant water, and abundant crops, but the moisture and heat steam, the following are often unsuitable:

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1. Heat stroke

The Chinese medicine ancient Chinese medicine text "Summer heat injury". If it is too hot in summer, the heat evil can easily cause the body to suffer from weak air, causing symptoms such as heat, sweating, fatigue and sleepiness, white and weak face, dry mouth and not quenching thirst, and small urine volume.

2. Insomnia and irritability

Chinese medicine believes that all seasons have their corresponding organs. "Summer nourishes the heart", summer is the season of heart nourishment. "Sweat is the fluid of the heart." A large amount of sweat loss in the weather will dissipate the heart and mind. You are often seen with palpitations and chest aches, wheezing after a little movement, sleep disorders and irritability.

3. Inappropriate stomach

"Summer heat develops from the sun", Yang refers to the stomach and the kidneys of the Chinese medicine, that is, the stomach and stomach; the heat in the summer damages body fluids and consumes air, causing gastric blood, causing gastric dysfunction, and therefore, poor food, poor breathing, and even abdominal gastritis in summer.

Summer diet focuses on adjusting the mind and nourishing the spleen and stomach

1. Replenishing the mind tea drink: "The heart is bitter, eat sour foods urgently to recover." It is a scattered, sour foods have the effect of retention. The Great Heat is hot, sweat is lost in large quantities, and the heart is dissipated. You can eat more sour foods to recover.

Medicinal materials: 2 yuan for humans, 3 yuan for marinated rice, 1 yuan for Schisandra chinensis, and repeatedly soaked with 500cc hot water.

Efficacy: Humans participate in replenishing gas, nourishing yin in winter, and schisandra chinensis is sour, and has the effect of antiperspirant and sweating. The three can be used together to replenish the physical exterior and moisture lost to the body due to inflammation and heat injury.

2. Food for clearing heat and promoting moisture, strengthening the spleen and nourishing the stomach - Erdou porridge

The heat is heavy during the Great Heat. In addition to clearing heat and promoting moisture, the impact of heat and moisturizing can easily lead to obstruction of spleen and stomach functions, so it is necessary to nourish the spleen and stomach at the same time.

Ingredients: 50g white lentils, 50g green beans, 100g white rice, wash and cook them together into porridge, and the flavor is appropriate.

Efficacy: White lentils strengthen the spleen and promote moisture, green beans clear heat and detoxify and relieve pain. Use both at the same time can reduce heat and remove moisture and regulate the spleen and stomach.

3 acupoints relieve heat and wake up the heart and open the syrup

(1) The inner Guan point of the inner Guan point is located between the three fingers and two tendons on the inner side of the wrist, which will make it feel a little numb. "Concentrate the heart, chest and stomach", when there are symptoms of heatstroke, such as palpitations, dry mouth, nausea, and headache, etc., you can relieve it by regulating it by regulating it.

(2) Hegu acupoint

Hegu acupoint is located at the index finger of the big finger, and the muscle bulges are at the highest point, which makes the swelling feel clear when pressing. In addition to being a major point for strengthening and healthy body, Hegu is also one of the important links for the circulation of the upper body. Pressing the Hegu point can eliminate the heat evil engulfed in the body, and it also has the effect of awakening and opening the brain.

(3) Zhongwan acupoint

The Zhongwan acupoint is located on the four fingers on the belly, which is an important acupoint for regulating the spleen and stomach. In summer, if you have poor appetite and feel uncomfortable, you can clench your fists and hit the Zhongwan point, which can cause blocked stomach gas to flow and regulate spleen and stomach functions.