The arrival of midsummer is the best time to eat "watermelon". Nutritionists point out that eating watermelon has many advantages. It relieves heat and quenches thirst and supplements with multiple nutrients, which helps to improve the imm...
The arrival of midsummer is the best time to eat "watermelon". Nutritionists point out that eating watermelon has many advantages. It relieves heat and quenches thirst and supplements with multiple nutrients, which helps to improve the immune system. It does not have much sugar and does not have any weight loss. The only thing to note is that it cannot be a staple food for three meals, and should be appropriately taken to take other foods to maintain a balanced nutrition.
According to the USA Today, more than 90% of the content of watermelon is water, which is extremely good for filling water; in addition, there is a large amount of electrolysis, which can eliminate fatigue for people who have gone through morning and afternoon exercises. No matter how good it is, it is never.
Watermelon has a lot of nourishment and is also a good companion to lose weight. Its nutrition helps people reduce inflammation, improve digestion and absorption, and is also the champion of the fruit with the content of the sophora erythrone. An important antioxidant such as a erythropoin is related to reducing the chance of cancer and heart disease. Watermelon is still β - The best source of hussilensis, this nourishment can help the human body resist the damage of free radicals. Carol Johnston, a professor of nutrition at Azazonna State University, said watermelon has high content of fiber, vitamins, minerals and plant chemical substances, which can enhance human immunity and prevent DNA damage.
Another health benefit of watermelon is that it has a very low heat content and can also give people a feeling of foot, so it is a very popular food for those who control weight. Mayo Clinic nutritionist Tara Schmidt once praised watermelon as a good tool for weight management. She said water and fiber are two major factors in the feeling of foot.
Zorston affirms that watermelons "satisfies people's demand for sweetness", but watermelons contain less sugar than other popular fruits such as mangoes, grapes, redberries, and pears. However, each slice of watermelon still has about 17 grams of sugar, so it is best not to eat too much at a time.
Nutritionist Karen Collins suggested that watermelons should be eaten well with other foods. "Eat only watermelons and eat them without leaving the stomach to other foods, which cannot meet the overall healthy nutritional needs of people."
