The culprit who has been unable to lose weight is in the refrigerator! Nutritionists reveal the five common landmines foods in refrigerated warehouses

When summer comes, many people begin to plan to reduce stress. But even if you try to control and exercise, will your body weight still stop moving? Japanese experts pointed out that this may be related to the selection of ingredients in your refrigerator, and he has sorted out the five common ingredients in the refrigerator.

1. Commercially available bottled salad sauce: It looks healthy, but in fact there are a lot of sugar and oil

Most people must have several bottles of salad sauce at home to facilitate quick and easy matching of vegetables. But be aware that especially "cream-based" or "oil-free" salad sauce, often contains a lot of sugar, additives and vegetable oils. Not only does it have a low heat, it may also turn the refreshing salad into a fat dish. It is recommended to use simple natural flavors in this part, such as grapefruit vinegar, lemon juice plus salt, vermicelli puree and olive oil, etc., which is not only healthier, but also makes the taste return to the ingredients themselves.

2. Refrigerated cooked foods you buy: convenient but oily and salty sugar are super standard

If you have one more dish for dinner at a time, just buy fried foods, fried foods and other supermarket cooked foods? Although these processed products are convenient, they often have too high oil and salt separation, which may also reduce the energy of cooking and develop into a casual dietary habit of "eat if you have it". It is recommended to choose cold steamed vegetables or flavored roasted fish in this section. Cold food made from natural ingredients is convenient and nutritious, and can also help control the total heat.

3. Fruit Premium: More sugar than you think

Sweet fruit Premium looks healthy, and actually each cup may contain 3 to 4 sugar cubes. Over time, it is easy to cause people to eat sweets, but it can induce diet control. It is recommended to use sugar-free style to match fresh fruits and cinnamon powder to reduce sugar and have a natural sweet taste, which can also help you taste "quit sugar".

4. Processing cheese: Small snacks may silently accumulate fat

Instant cheese (such as sliced ​​cheese, triangular cheese, etc.) that often appear in refrigerated warehouses have high fat content and small portions to make them feel full. I often eat a few more slices by accident. It is recommended to change it to boiled eggs or cold tofu to supplement protein and reduce fat at the same time, which is more suitable for the pleasure of the weight loss period.

5. Japanese-style paste juice: It is convenient to make the flavor but easy to add

Although Japanese-style paste juice is convenient, it has high sugar content and a sweet taste, which makes people feel more addicted, resulting in more eating and lowering, and invisibly increasing the total heat intake. It is recommended to use Chai Fish Powder and Keram powder with a small amount of sauce and miso to adjust it yourself. Reduce the sweetness and regain the sensitivity to the original taste of the ingredients.

Create a "slimming" refrigerator. Start with a small habit. Is your refrigerator full of "eat one day" or an organic ingredients prepared for health purposes? To effectively control weight, the simplest first step is to "clean the refrigerator", and remove the processed products that you can't help eating more, and replace them with simpler, more predictable prototype foods.

The environment will shape habits, and the refrigerator is the starting point for eating. When you see ingredients that help your body improve, you will naturally make healthier choices.