Modern people pay attention to health, but due to the busy life and work, it is difficult to obtain fruit and vegetable nutrients. Many people will use fruit and vegetable juices, fruit and vegetable juices, smoothies, etc. Do these really have nutr...
Modern people pay attention to health, but due to the busy life and work, it is difficult to obtain fruit and vegetable nutrients. Many people will use fruit and vegetable juices, fruit and vegetable juices, smoothies, etc. Do these really have nutrients? Liu Yili Nutritional Manager said that in fact, you should pay attention to several key points, and you can also drink it healthily and help nourish your health.
Are there any nutritious fruit juice, vegetable juice, and fruit and vegetable juice? Nutritionist: Grasping three key points can also help nourish.
2 more common questions: filter residue and sugar overload. Liu Yili Nutritionist said that when drinking the fruit and vegetable juice from the beverage store, you can master three key points, namely, avoid filtering, avoid adding sugar, and different combinations. Nutrition usually does not become damaged during the production of fruit and juice. However, most pomaces contain rich dietary fibers. After filtering the residue, the dietary fibers will be filtered together, so it is recommended to avoid filtering. The fruits in vegetable juice already have fructose. If sugar is added, the sugar content will easily be too high and excessive, and it is not recommended to remove sugar.
Don't drink only juice, pair it with other ingredients. Regarding different combinations, it is recommended to add fruits and vegetables or milk, such as apple celery juice, papaya milk, etc. In addition to avoiding excessive fructose, this way of drinking can also absorb other nutrients and enrichment. Fruits are sweeter and have higher fructose. Too much will cause unstable blood sugar and excessive triglycerides. And if there is only fruit in a single order, the portion may be too much, and fructose is naturally easy to overload. Take lycodile as an example. If you eat the prototype lycodile for about two meals, it may take about six to make a cup of lycodile juice. Adding vegetables to a dietary fiber, or adding milk to a protein can help avoid the above situations.
Other Notes: The health safety of ice blocks. Other things to note include ice blocks. Vegetable and fruit juices are often used together. If the hygiene is poor, there will be doubts about excessive plaques. People with poor immune function should pay more attention. If you drink it or not, if you refrigerate it properly, it will not cause too much nutritional loss in one week, such as refrigerating the prototype fruit.
Where is the fruit and vegetable juice from the convenience store? As for the juice and drinks sold in convenience stores and other places, the nutrients are naturally not as good as those made from fresh fruits and vegetables and prototype fruits, but they still differ depending on the brand. It is recommended to pay attention to choosing ones with less sugar when choosing.
Fruit and vegetable juice helps nourish, but it is still a good prototype. The daily "3 vegetables and 2 fruits" are more healthy!
How to eat 3 vegetables and 2 fruits? To supplement fruit and vegetable nutrition, Liu Yili Nutritional Teachers suggest that it is better to use prototype fruit and vegetable nutrition as the best. In addition to various nutrients commonly heard by the public to avoid nutrient loss, I believe that there are more nutrients that are still to be discovered. In terms of portion size, it is recommended to eat at least 3 vegetables and 2 fruits a day, one portion is about one punch or one bowl, and one portion is one more portion than fruit, and the two cannot replace each other.
Advanced eating method: 579% of fruits and vegetables; if the situation permits, you can also request "579" to "579". Children can take 3 servings of vegetables and 2 servings of fruit a day, a total of 5 servings. Adult women have 4 servings of vegetables and 3 servings of fruit a day, totaling 7 servings. Adult men have 5 servings of vegetables and 4 servings of fruit a day, totaling 9 servings.
Fruit nutritious, but not too much! It is also reminded that diet is important for health and balanced nutrition. Therefore, although eating more fruits is good for health, you should not overdose or just eat fruits. Don’t eat them because you hear that a fruit is very nutritious, so as to avoid excessive fructose intake, which affects blood sugar or increases triglycerides. This situation often occurs in cases where it is reduced or when there is poor food in the summer, so you should pay attention.
What should I do if I am really too busy and find fruits and vegetables? If you are really too busy and it is difficult to find fruits and vegetables in daily life, you can also help with nutrients. Although nutrients are naturally not as good as natural fruits and vegetables, they are more successful. However, it is only recommended as a helping agent and should not be used as a main source of nutrition.
Will fruit cut and open nutrients be lost? Nutritionists teach 3 tricks to lock in nutrition!
Many people will have the habit of cutting fruits, but they are also worried about whether they will lose nutrients. Regarding this, Liu Yili Nutritionist said that there will be no obvious gap, provided that they are eaten immediately after cutting, or properly sealed in 5° with a fresh film and a fresh box; C refrigerate and eat within 6 days. There has been a large-scale study that iced the fruit at 5° after cutting the fruit;C for about 6 days, including pears, mango, cantaloupe, watermelon, strawberries, and strange fruits. It was found that the nutrients of each fruit would be lost at any time, but there were still about 75-80%, or almost no loss.
The key focus of nourishment is balanced nutrition, and a good diet is more conducive to health!
Liu Yili Nutritionist repeatedly reminded that the most important concept of nourishment is nutrition balance, rather than comparing nutrition for a certain ingredient. The most preferred way to obtain fruits and vegetables is to produce fruits and vegetables, and other products can be used to help with fruits and vegetables, juices, nutrients, etc. A good diet is more conducive to physical health.
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