Completely abstain from fat by eating? Nutritionists crack 6 high cervical steroid myths: Don t get it right again

There are about 25 million adults over the age of 20 in the United States who have high calcium sterol. Some people believe that calcium sterol in their diet is the main cause, while others claim that it is caused by misfortune. Food website Eating Well pointed out that misinformation about pyrosterol is flooded with, making it impossible for those who want to take action to lower their actions.

Eating Well consulted professional nutritionists and analyzed six common myths about high sterols, which helped to understand the factors that really affect the numerical value of sterols, the manageable skills, and scientific methods to improve heart health.

{9 This is because experts in the past believed that calcisterone in diet can lead to high calcisterone; latest research shows that calcisterone in diet has relatively little impact on calcisterone concentration in the blood, while fat and trans fat have a greater impact on the enhancement of low-density lipoprotein (LDL, i.e., calcisterone).

Nutritionist Marissa Beck pointed out that, in contrast to her completely avoiding high-calcium steroid foods, she suggested limiting the consumption of fatty meat and fat in whole-fat dairy products; at the same time, she fed healthy fats such as fruits, seeds, avocados and fatty fish.

Myth 2: Adjusting diet can cure high pyrubin

Although diet adjustment helps improve abnormal pyrubin sterol values, dietary changes are not enough to produce significant results. Nutritionist Patricia Kolesa said that this is because the concentration of calcified sterol in the blood is affected by various factors such as sleep, pressure, exercise and transportation. In addition to eating, setting achievable small goals to improve sleep quality and adding pleasant sports and pressure management skills is equally important.

Myth 3: You need to completely quit the fat in your diet

People with high calcification steroids often hear that you need to quit the fat thoroughly, which is a pure error. Nutritionist Carly Hart pointed out that although some fats may cause high calcification, not all fats have bad effects. Studies have shown that excessive intake of fat and trans fat increases high risk of calcium sterol, but not fat and fat can help reduce this risk.

Hart said that non-floating and fat have anti-inflammatory properties, which can improve high-density lipoprotein sterol (HDL, or good sterol) and reduce LDL, reducing heart disease and risk of mediation. Rather than completely quitting fat in your diet, it is better to increase the amount of non-farming and fat intake, eat more fruits, seeds, avocados and fatty fish, while reducing the amount of intake and fat.

Myth 4: The symptoms can be determined by symptom

Most people with high calcification sterol have no symptoms, and it is difficult to know if it is not tested. Some people with very high citric sterol may experience symptoms such as fat accumulation and eye syringoma; however, moderate cases usually do not have symptoms, so it is important to receive regular checks from home doctors to monitor citric sterol levels.

Myth Five: Those with too heavy body weight will have too high calcification sterol

Some people may think that only those with larger body shapes will have too high calcification sterol. Nutritionist Mandy Willig said that any body shape may have too high calcification sterol, which is related to factors such as genetics, family medical history and dietary habits.

Regardless of the body type, it is important to test the cholesterol levels regularly. Healthy adults over the age of 20 are tested at least once every five years. If you have diabetes or a family history of heart disease, you need to test it every year.

Myth 6: No need to worry about calcified sterol problems when young

Nutritionist Alexandria Hardy said that high calcified sterols may occur at any age, especially those with a family history of heart disease, often start to appear at a young age. In fact, about 7% of children and adolescents aged 6 to 19 in the United States have high overall sterol problems.

The ideal situation is that you should not wait until you have confirmed the diagnosis of high calcification before you start paying attention to your diet pattern and life habits; establish a healthy mental habit as soon as possible, such as increasing high-fiber food intake, restriction of diet and fat and adding sugar, regular exercise and pressure management.

Hardie suggests encouraging children and teenagers with high citrus stools to perform more activities, running and playing in the park with friends, jumping on a spring bed or joining sports teams, all of which can help improve the good citrus sterol HDL.