Health

Is carbohydrates a carbohydrate? Why is it very important to control the absorption time of sugars?

7 July 2025

The difference between carbohydrates and carbohydrates carbohydrates and carbohydrates are very confusing. Most chemical structures of carbohydrates use Cm (H2O)n to represent a compound that combines water and carbon, which was previously called aq...

What should I eat after exercise? Nutritionists teach you to eat "3 kinds of nutrients" to improve t

6 July 2025

There are many benefits to exercise, which not only increases muscle strength, but also improves blood pressure and blood lipids, strengthens immune ability, and prevents bone relaxation. According to the recommendations of the Ministry of Health an...

Fresh fruits and vegetables are not seen better! ? A fruit has a higher nutrient concentration and i

5 July 2025

When it comes to vegetables and fruits, he always doesn't think about it when choosing fresh food. However, the food website Tasting Table lists several good reasons, perhaps allowing consumers to opt for chilled blueberries. Cold blueberries ca...

What is the nutritional difference between green papaya and red papaya? Papaya is rich in papaya enz

3 July 2025

Papain is known as "Wan Fruit" and "Baiyi Fruit King". It has high nutritional value, especially high content of vitamins A and C, low heat, abundant dietary standards, and is rich in papaya enzymes. It has the effects of aiding...

Eating "8 kinds of foods" for breakfast can help reduce sterols, and chicken eggs are one of them! D

2 July 2025

In modern fast-paced life, a healthy breakfast is the key to maintaining a good habit of living. By carefully pairing food, it not only provides rich nutrients, but also reduces tart sterol levels. Here are some suggestions to help create a deliciou...

Pay attention to the correct eating order when eating hot pot. Choose soup base, sauce and ingredien

1 July 2025

When the first wave of cold waves comes to winter, in addition to eating soup, eating hot pot is also a hot choice. The base of the pyrosine soup is diverse, and with pyrosine, sauce, etc., it is easy to absorb too much heat or processed materials,...

Will sweating really detoxify? Professor reveals that the human body truly eliminates toxins in the

30 June 2025

Reader Mr. Chan used the "Contact Me" on this website on 2023-12-21 to inquire: "Hello Professor Lin, I have read your article about detoxification. I once ran for a long time and had been sweating all over the body, but is it as the...

How to do winter nourishment? Chinese doctors teach you how to eat 4 ingredients and 5 acupoints to

29 June 2025

When ancient saints observed the natural phenomena produced by the change of seasons, they organized the rules of "spring, summer growth, autumn harvest, and winter storage", and Chinese medicine theory also believed that "the kidney...

Eat "3 lows 1 high" and relax! Nutritionist: Prevent erectile syndrome, cardiovascular and vascular

28 June 2025

Dining of modern people, thanks to the influence of Western culture, Chronology syndrome has become a common health problem. Bodybuilding nutritionist DGI Huang Weijie said that although the charity syndrome is not a disease, it will significantly i...