Many families will barbecue and eat cherry puffs during the Mid-Autumn Festival. Chinese doctors remind that cherry puffs are a terrible hot trap. Don’t underestimate a palm-sized egg crispy puff, with a heat of 450 to 500 calories, which is like 1....
Many families will barbecue and eat cherry puffs during the Mid-Autumn Festival. Chinese doctors remind that cherry puffs are a terrible hot trap. Don’t underestimate a palm-sized egg crispy puff, with a heat of 450 to 500 calories, which is like 1.5 bowls of rice. If you are not careful, it will not only have an excessive amount of heat, but it will also cause abdominal distension, indigestion, and even affect blood sugar and tart. It is recommended that when taking cherry puffs, you should choose low-sugar and low-fat cherry puffs. The ingredients should be based on high-quality ingredients such as red beans, green beans, and slurries.
Chinese doctor Liu Yuzhen said that there are many types of monsoons and the heat is also different. Pure, taro puff pastry, ice-skin puff pastry, etc., each hot amount is about 150 to 250 calories, which is low-sugar and low-fat month breasts. Compared with "double yellow vermicelli" and other 800 calories, the hot amount of monsoons with hot amount of 800 calories are very healthy. If you choose high-quality foods such as red beans, green beans, mud, or natural fruit pears, grapefruits and other fertilizations, it can help stomach peristalsis and prevent constipation and abdominal distension. In addition, you should avoid eating too much yeast and fruit. Although the latter is nutritious, the oil content is high, so those with weak spleen and stomach should avoid it.
Chinese medicine believes that sweet foods are prone to injuring the spleen and getting wet, and their body is too wet, which is prone to indigestion, fatigue, and even hydrated. Liu Yuzhen said that when people eat cherry, they can prepare tea to help reduce the body's burden. For example, Pu'er tea is a fully fermented tea, which can remove oil; Maiba hawthorn tea can digest food and strengthen the spleen, and improve stomach and kidney after eating; Luoshen Rose Tea has the effects of nourishing and beautifying, removing floating kidneys, relieving defecation, promoting blood circulation and removing blood stasis.
After taking the baby for months, if the abdominal distension and constipation appear, in addition to being used with the aforementioned tea drinks, it can also be improved according to the pressure point. Liu Yuzhen said that the acupoints that can be pressed include the "Zhongwan point" with about five fingers above the belly, the "Zu Sanli" with four fingers on the front and outer sides of the calf and the lower edge of the outer knee, and the "Tianle point" with two fingers on the left and right sides of the belly. It is recommended to press the finger abdomen for 3 to 5 minutes each time, and take a walk for 15 to 30 minutes after eating, which is better.
