In the modern fast-paced life, eating outside has become a daily choice for many people. However, eating outside often comes with high heat and high oil, which can easily make your body bloated and cause health burden. If you are also a foreign food...
In the modern fast-paced life, eating outside has become a daily choice for many people. However, eating outside often comes with high heat and high oil, which can easily make your body bloated and cause health burden. If you are also a foreign foodie and want to lose weight and reduce esters, you might as well refer to the following methods.
You can lose weight when you eat it. The foodies in the food industry are absolutely slimming.Most of the friends who eat outside eat mainly eat it for the three meals. If you want to eat it, you don’t want to have a footy feeling but don’t want to have a body shape, then the combination of dishes is particularly important. It is recommended to change the white food into clear dishes. During the ester reduction period, you can avoid frying food, such as fried chicken legs, fried pork ribs, etc. You can choose roasted chicken, white cut meat, steamed eggs, etc. Continue to adjust the balanced diet for one month, I believe that it will have significant effects. It is not difficult to reduce esters, but it depends on whether to implement and control your diet.
Eat 5 kinds of foods. Eggsin can prevent the destruction of free radicals on the body's cells and reduce inflammation. (2) Mushrooms can maintain stability in blood sugar and make it difficult to feel hungry. (3) Bamboo can promote gastric peristalsis in the kidneys. (4) Sugar-free green tea, tea oxidation is used to improve the oxidation of new dynasties. (5) Konjac can swell when exposed to water, which can increase the feeling of foot and delay the emptying of the stomach. 6 large NG breakfasts. Don’t step on the NG breakfast below. It’s wonderful to eat less. (1) Sugar-containing grains. Tongjia adds a lot of powdered sugar and pigments, and there are very few natural nutrients. (2) Ham bacon, marinated meat, high in ginger content, and is also a proven carcinogen. (3) The loose puff contains more refined powder, which can easily cause strong fluctuations in blood sugar. (4) Oil strips, the powder is then absorbed, which is equivalent to eating the oil. (5) Juice. Extra sugar is usually added to make juice. The process of squeezing will destroy the nutrients of the fruit. It is better to eat fruit directly than to drink juice. (6) Tomato sauce, 80% of the hot content comes from sugar, and the ginger content is also super standard. It is accompanied by fried food and potato strips, and the hot ingredients are out of stock. If you want to lose weight, it is recommended to touch less food.
The above content is referenced from the source of the video authorization. I wish everyone can have a healthy and confident figure and want to know more about healthy ester reduction. Please subscribe and follow the girl!
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