As a dental doctor, I have had the illusion of being toothed out; but in real life, maybe because of my high closeness, the organ I worry about the most is the eyes. But my job requires concentrating my eyes on a narrow oral vision. At work, the vid...
As a dental doctor, I have had the illusion of being toothed out; but in real life, maybe because of my high closeness, the organ I worry about the most is the eyes. But my job requires concentrating my eyes on a narrow oral vision. At work, the video is wandering between 3C products.
This year, due to blurred vision in the left eye, I went to the hospital for examination and found that there was a thin film on the yellow spots in the left eye.
The yellow spot is the area with the highest density of photosensitive cells and the most important visual center. Although the film is not as serious as the "degenerative yellow spot disease", vision has been significantly damaged. In addition to changing work and life habits, diet adjustment is also an important key to preventing viciousness.
Fished fish&Spinach-style face (2 servings)Leaf yellow is the key nutrient for protecting yellow spots. It contains the most "deep green" vegetables. Spinach produced in winter is of course the best protagonist in nourishing yellow spots, but other dark vegetables can also be replaced in summer.
Corn ginger in corn can improve the absorption rate and bioavailability of leaf ginger. Leafyol is a fat-soluble vitamin, and is cooked together with good fish oil containing Omega-3, which can promote the absorption of Leafyol.
Ingredients: 300 grams of fish, 400 grams of spinach or cold spinach, 1 bowl of brown rice, 100 grams of corn kernels, 80 grams of diced diced mushrooms, 1/2 pack of beans, 200 ml of cheese powder, 30 grams of low-temperature baked fruit, salt and black pepper, suitable amount
Method:
1. Blanch the spinach and cool it, cut it into the right size.
2. Peel and remove the fish and remove the fish thorns and cut them to the appropriate size. Sprinkle with spices, salt and black pepper. After silence for 5 minutes, dip high-gluten flour and fry over medium-low heat until golden brown on both sides and prepare.
3. Fry the sausage on medium-low heat until transparent, add the sausage mushrooms and spinach and stir-fry. Then pour in the bean paste and sprinkle with cheese powder and mix.
4. Add brown rice and corn kernels and mix, then add fish pieces, and finally taste with salt and black pepper, sprinkle with minced fruit.
● Corn kernels can be cooked with brown rice in an electric pot.
Gel has antioxidant effects, and studies have shown that the lack of Gel may cause dialysis of the yellow spot. Seafoods such as sausage and dried beans are not only low in fat and high in protein, but also rich in vitiligo. Paired with black rice full of anthocyanins, anthocyanins are strong natural antioxidants that can protect blood vessels and reduce eye pressure. The colorful pepper leaves are rich in vegetarian, and the smooth and delicious Om eggs are more integrated with complex eye protection formulas such as leaves, vitamins A, E and tin.
Ingredients: 350 grams of mixed seafood (sauce, suckling, dry beans), 1/2 of three-color peppers, 1 eggplant, 1/2 of tannin, 6 mushrooms, 2 cales lettuce, 50cc of red wine, 4 tablespoons of tomato paste, 4 tablespoons of salt and black pepper, suitable for comprehensive herbs, 4 eggs, 6 small cauliflower
Method:
1. Cut the colorful peppers long, cut the eggplant into sections, slice the mushrooms in slices, and boil the cauliflower.
2. Turn on medium-low heat, add a little oil to the pot, fry the stew until transparent, then add mushrooms and stir-fry.
3. Move the dish to the crock. Add sea food and eggplant, fry the sea food until it changes color and the eggplant is soft, then pour in red wine and let the alcohol steam. Turn over low heat and continue to add tomato paste and oil (if it is too dry, add a little water).
4. Add the colored peppers, add the complex herbs, and finally taste with salt and black pepper.
5. How to make a smooth Om egg: Add a small amount of salt and water to the egg and disperse it evenly. Add a little oil to the flat bottom crock, and pour the egg liquid when the oil is slightly hot. When it solidifies, you can use a squid to stir it regularly. When it is about six minutes cooked, then mix it up and down to prepare the kettle.
6. Complete the recipe 3 tomato sauce, seafood, omme eggs, blanched cauliflower and borage plate.
Huluo is used to treat the eyes, and wolfberry is a natural defense for the eyes. Both are eye-protecting celebrities. There are also blueberries, which are ranked first in the anthocyanin content, strange fruits with high vitamin C, and milk with abundant vitamin A. Because Hussil is a fat-soluble vitamin, it must be eaten with avocado-quality oil-type foods, which are better absorbed.
Ingredients: 2/3 of stew, 500 ml of milk, 1/2 of avocado, 1 piece of leaf celery, 1 strange fruit, 120 grams of blueberry, 40 grams of wolfberry
Method:
1. Wash the wolfberry with hot water and soften it.
2. Cut all the above ingredients into small pieces, put them in the juice machine and beat them into a paste. (Some fruits and vegetables such as strange fruits, blue berry and wolfberry can be left as decoration.)
● Blue berry can be not beaten at first, so that the liquid will be orange; or blue berry and wolfberry will not be beaten and will be yellow. Finally, the plate is made of fruit grains and has a more chewy feel and adds texture and beauty to different levels.
