When it comes to vegetables and fruits, he always doesn't think about it when choosing fresh food. However, the food website Tasting Table lists several good reasons, perhaps allowing consumers to opt for chilled blueberries. Cold blueberries ca...
When it comes to vegetables and fruits, he always doesn't think about it when choosing fresh food. However, the food website Tasting Table lists several good reasons, perhaps allowing consumers to opt for chilled blueberries.
Cold blueberries can be stored for one yearFirst, cold blueberries can be stored for one year in the refrigerator, and fresh blueberries may start to change after two weeks. In addition, cold fruits are generally cleaned before packaging, while fresh blueberries may not, so additional cleaning of the latter is required at home. In addition, the undigested blueberries can be eaten directly or put into fruit shakes, pork loafers and baked sauce.
{9 According to a study by South Dakota State University, fruits are more likely to be filled with antioxidants when they are cold.Basil Dalaly, a professor at the university, pointed out that the quality of cold-blue raspberries is comparable to freshness; while the antioxidant anthocyanins are more dense after cooling.
According to the study of South Dakota State University, these antioxidants are mainly found in the epidermis of the fruit. Therefore, when the fruit is cold, the formation of ice crystals will destroy the structure of epidermal cells, which is like opening a pathway for the body to obtain antioxidants.
Anthocyanins reduce risks of cardiovascular disease and type 2 diabetesEating anthocyanins has multiple benefits for health. According to a study published in the journal Advances in Nutrition, these substances are related to reducing risks of cardiovascular disease and type 2 diabetes, and also have the effect of anti-inflammatory and protecting the central nervous system. The study claims that “commonly consume blueberries” is recommended without conditions.
