【Text, Pictures/Selected from Left Bank Culture "Old to Die", author Barbara Ellenrek] The pressure to maintain healthy seedlings and manage your body will not disappear with age - in fact, the pressure will only get bigger and bigger. Fri...
【Text, Pictures/Selected from Left Bank Culture "Old to Die", author Barbara Ellenrek]
The pressure to maintain healthy seedlings and manage your body will not disappear with age - in fact, the pressure will only get bigger and bigger. Friends, family and doctors began to say that older people joined the gym and "eat healthy", and at the very beginning, they had to take a walk every day. After ten years of stress (the body force activist is after the body is exhausted), I originally imagined that there was a recliner or hammock waiting for you, but in fact, as long as you have money to use fitness equipment, what is more likely to appear in the future are running machines and sliding pull-down machines. Among the many self-help books written for elders, one is domineeringly ordered:
{999 Sorry, but that's it. No negotiation. No flexibility. Don't make excuses. Six days, run seriously and stop until death.The reason behind this serious way of raising one's life is that "once you are fifty, sports are no longer what others like. You must sports, otherwise you will be waiting to grow old." You may have retired from a money-making job, but your new job is coming to the gym. "Think of it as a good errand because it really is."
A person over fifty-five is the fastest growing guest room class for gym members. A few gyms deliberately lock the elderly’s guest floor, such as the “silver sneakers” lock the gym (Silver Sneakers), and in some cases, even deliberately prevent younger people from joining. The theory is that the elderly do not want to be threatened by big muscular men or Miao women wearing elastic tights. If the presence of white-haired fitness users is not enough to drive away young people, some gyms choose not to provide free weight training, partly because the sound of heavy objects falling down will make the elderly uncomfortable, partly because the elderly prefer to use fitness machines, and may regard free training as a responsibility for them. I went to a mixed gym with more than fifty years old, which means "sports are no longer what others like." People with more blood may just regard going to the gym as part of their healthy lifestyle; to stay healthy, they run or ride a few miles of bicycles in the morning. Mark is a 58-year-old white-haired worker. He only goes to work after finishing exercise at 6 a.m. and runs again after get off work. His goal? "Continue to move forward." The price of survival is endless and hard.
When talking about the classics of healthy aging, we often mention Jenny. Louie. Jeanne Louise Calment, a French woman who died in 1997 at the age of 122, is the longest certified man in history. Carmann never worked in her life, but she could be said to be "training her body". When her husband was still alive, she and her wealthy husband loved to surf, swim, play, play and climb. She only started playing tricks at the age of 85. She was in the hospital at the age of 111 and even did physical exercises on the wheelchair early every morning. Anyone who seeks long-lasting food secrets will be disappointed; she likes beef, fried food, chocolate and pound cake. She smokes, sometimes cigars, which is really hard to imagine based on today's standards. However, anti-smoking advocacy guides should feel comforted if they know that she had been coughing continuously for the last few years of her life.
This is "successful aging", which is almost difficult to divide in addition to investing a lot of time and not aging at all. Humanist Sarah. Sarah Lamb co-authored a book on the topic, which traces the concept of successful aging to the 1980s and is found throughout the Western world. It is also known as "active aging", "healthy aging", "useful aging", "efficient aging", "efficient aging", and "anti-aging" and "elegant aging". Lanben pointed out:
The World Health Organization will give healthy aging to the World Birthday in 2012, and the European Union will set 2012 as the Year of Active Aging in Europe. In North America and Western Europe, centers of healthy aging, active aging and successful aging abound. The popular culture and self-service book market for this topic is booming.The books available on the Amazon website include: Successful and Healthy Aging: 101 Best Ways to Feel Younger and Live Long; Live Long, Die Short: A Guide to Authentic Health and Successful Aging; Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations; Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day; of course, Healthy Aging for Dummies. These books all have an important topic in common: Aging itself is unusual and unacceptable. As the doctor co-author of Younger Next Year wrote under the title “Normal Aging” abnormality”:
The deeper I understand science, the more I know that such illnesses and maliciousness (the development of heart disease, the medium, common cancer, diabetes, most falls, fractures) are not normal phenomena of aging. They are an insult.Who is responsible for this insult? The answer is that everyone has personal responsibility. Books that have successfully aging all say that as long as you serve the necessary rules, anyone can gain a healthy and prosperous life. Health is completely up to you, no matter what kind of scars you have had before this - overcame, transcendent defects or deprivation. Those books don't pay much attention to material factors that affect the health of the elderly, such as personal wealth or pipelines that gain transportation and social support. Besides relying on your fitness instructor or successful aging master, you have to rely on yourself.
Unfortunately, the instructions of the masters are very inconsistent and are not easy to follow. In terms of diet, there is no simple and clear instruction as recommended by adults. Should you adopt the Primitive Human Diet, or focus on the diet of complex carbohydrates? Should you exclude all fats that are not from avocado or olive? We are heavily advised to follow the "Mediterranean Diet", but not including Greek Rotten Barbecue and Italian Cooked Cold Meat Plate? Maybe we shouldn't eat anything at all. Many studies have shown that limiting heat or intermittent fasting can prolong the lives of mice and other animals, but the effectiveness of it is still debated in humans, although most people actually feel that half of their hunger life is not worth living. If I have any clues, I think the most important clue is clues: whatever you want to eat, because it is fat, scattered or sweet, it should be aside now for the sake of success.
{twenty one} {twenty two} As for the movement, we couldn't find clear instructions. As in the books cited in the previous article, some documents specifically specify the approximate amount of exercise, such as six days a week, each time for about 45 minutes, and exercise should be divided into cardiovascular strengthening and muscle training. But in general, there are doubts everywhere. Many times we are just urged to "live and activate" or "move" on the grounds that even the smallest actions can prolong life. "Even if you can't run a mile in four minutes, keep running. If you can't run, go, but never stop." For those who have been sitting for a long time, it will help to sit up at the desk, and try to park your car about a street outside your destination. A middle-aged woman said, "I kept moving crazy because if I had any rest time, I would sit around and feel guilty about my own nothingness." Everything is equivalent to aging; only by continuous activity can you gain health and longevity. Even Parkinson's tremor can be regarded as a healthy exercise, which can burn calories. The only thing you shouldn't do is sit all day and read a book about healthy aging.
