Apple peeling and eating 5 major benefits! Eat more nutritious fruits and vegetables with skins

Finland studies show that people who eat five apples a week have the lowest chance of developing diabetes, heart disease and cancer in the world. The verification statement is: "Eat one apple a day and you can leave the doctor." Moreover, nutrition experts say that eating apples has many benefits, but more importantly, eating them in the skin can only get the nutrition and quality required by the body.

Nutritionist Roopshree Jaiswal suggested: "You can only get the most nutrients by eating the peels." Because peeling off the peels and throwing them into the trash can, one-third of the total fiber of the apple, as well as the leaves acid and most nutrients such as vitamin E and vitamin K contained in the peels.

{9 A medium-sized apple peel contains 1.3 grams of fiber quality, and eating apple peel can simultaneously extract soluble and insoluble fiber fibers. The total fiber of apple is about 77% of the fiber fiber. Through the combination with moisture, it can be digested. The waste is pushed into the brain to prevent constipation; as for the soluble fiber and the water in the digestive tract, it becomes a gelatin, bringing a footing feeling in the abdomen, reducing the speed of absorbing food and preventing blood sugar from rising, and at the same time it is also beneficial to lower the calcification index.

2. Helps maintain lung health

Apple peel contains rich quercetin, a powerful anti-inflammatory compound that protects the lungs and heart from diseases.

3. Helps to maintain cardiac health

According to the verification, the polyphenols contained in apple peels help lower blood pressure and calcified sterol index, and increase vascular elasticity, which is beneficial to maintain cardiac health.

4. Apple peel is beneficial to reduce weight

The high-quality quality contained in Apple peel can maintain a longer-term footing and prevent riot-drinking habits, because the heat consumption will reduce, which will also reduce eating and help reduce weight; in addition, the polyphenols contained in Apple peel have been proven to inhibit the absorption of glucose and fat, which is beneficial to weight loss.

V. Various nutrients and antioxidants "Classicone"

Apple peel contains about 72% antioxidant vitamin E and vitamin K required for bone tissue, and is rich in nearly half of the total amount of an apple and all leaf acid components; Apple produces a type called "Classicone" (f The antioxidants of lavonoids can achieve neutralization before unstable free radical molecules harm healthy cells. The ketone compounds contained in the apple peel account for about 27.5% of the total apple, and according to the Linus Institute (Linus) Pauling Institute) refers to ketones that prevent cardiovascular disease and inhibit the growth of cancer cells.

Extended information/6 major fruits and vegetables are more nutritious for eating skins

1. Apple

2. Red berry

3. Potato

4. Gourmet

5. Eggplant

6. Grape

" See the detailed text

(Editor: Ye Zicen)