Sugarless coffee is really 0 calories? Is there any fat burning effect? Nutritionists introduce healthy snacks with super coffee

Many people come to a cup of coffee every day, and there are many types of coffee. Some people mind choosing black coffee or commercially available sugar-free coffee. Is coffee itself really sugar-free 0 calories? Japanese nutritionist Matsuhara Shika will explain it to you.

The sugar and calories of coffee

The sugar content of coffee made from ground coffee beans is of course 0 grams, while sugar-free, unsweetened and milk-free coffee (about 2 grams per cup) has about 1.3 grams of carbohydrates, although not zero, but it can be said to be extremely low; as for sugar-filled milk can coffee that can be purchased at the automatic sale machine, each can (about 180 ml) contains 15 grams of sugar. If you drink too much of this can of coffee, it is easy to cause too much sugar to be taken.

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Many people drink black coffee. There are many "micro sugar" or canned bottled coffees called "unsweetened". The sugar content of these products is indeed about half of the average product. However, they use "artificial sweetener" (sugar replacement) to replace sugar. Although artificial sweetener will not increase blood sugar, if consumed every day, it will easily cause the brain to feel that it wants to get more sugar, which will eventually lead to increased appetite and gain weight.

The heart supermarket coffee is hot fried

You can easily buy brewed coffee in supermarkets or supermarkets, but if you want to limit carbohydrates, there are still some things to pay attention to. The most popular "selectron" is a thickened coffee with milk. Each cup contains 7 to 8 grams of sugar. Even if it is not added with extra sugar, the sugar content is much higher than that of black coffee. If you want to control sugar externally in a regular meal, it is recommended not to get the iron.

If you are deliberately restricting sugar contents for daily use, it is best to choose black coffee without sugar. Filter coffee can be used to reduce the sugar content as much as possible; if you don’t have time to wait for it to drip, you can also use instant coffee without sugar and creamer.

Does coffee have fat burning effects?

Many experts have done various research on fat burning of coffee, and cannot say that it is absolutely effective, because people who consume coffee every day have already developed tolerance to caffeine, and its effect will be slightly weaker. However, overseas studies have pointed out that taking two cups of coffee (about 240 mg) of caffeine can increase fat burning during exercise.

Can coffee prevent diabetes?

Although it is not clear which ingredients in coffee are related to diabetes, it can be seen that people who drink coffee are less likely to develop type 2 diabetes than those who don’t.

Low-sugar snacks suitable for pairing with coffee

Even if you pay attention to the sugar content of coffee, if you end up taking too much polysaccharide from the heart, you will lose your meaning. Here are some low-sugar and perfectly matched with coffee.

1. The unadded original fruit has low sugar content and a chewy feel. It is the best snack for eaters. Regardless of which place or type, the most important thing is to choose the original fruit without flavour. Some commercially available fruits are fried or savory with salt sugar, which makes the heat appear over the top, while saltless fruits can make people enjoy the slightly sweet taste they have and are very suitable for coffee. It is recommended to eat 25 to 30 grams of fruit every day.

2. High Cocoa Dark Chocolate

Although chocolate is famous for its high popularity, it is recommended to eat chocolate with high cocoa content, which has lower carbohydrates and calories, such as 80% and 90% dark chocolate on the commercially available list. It is recommended to eat 15-20 grams a day (3-4 pieces for each 5 grams). Although it is less than fruit, its thick taste is very good with coffee.