Everyone needs to take a bath, but will the frequency and method of taking a bath affect your health? Can I take a bath many times a day? Experts point out that people with skin prone to dryness or with wetness may not be able to tolerate over-clean...
Everyone needs to take a bath, but will the frequency and method of taking a bath affect your health?
Can I take a bath many times a day?Experts point out that people with skin prone to dryness or with wetness may not be able to tolerate over-cleaning. But for most people, taking a bath more than once a day will not cause too much trouble.
Because people with wetness may cause their skin to lose moisture more easily than others, their skin will often become dryer than ordinary people and get caught due to illness, which will make the situation worse.
In fact, for people with skin condition, taking a bath will weaken the skin's ability to adjust moisture content, especially hot water will damage the skin barrier and lead to drier. Dry skin may sometimes crack, increasing infection risk.
Therefore, experts suggest that people with dry skin should use warm water instead of hot water, keep the bathing time to within 10 minutes, and use less soap.
If you use antibacterial soap, frequent bathing may also become a problem. Because antibacterial soap can kill too much bacteria in human microorganisms, which are communities composed of thousands of microorganisms. Additionally, antibacterial soaps tend to be more irritating than other options, which means they will dry your skin faster.
In addition, changing the method of scrubbing with towels can also help protect the skin. Experts say that scrubbing with a towel actually does not help cleanliness, but it is more of a psychological cleanliness. Scrubbing too hard and frequent will also remove natural oils from the skin, making it harder to keep the skin hydrated.
What are the ideal number of baths?How many times a day or weekly bathing is not an ideal formula, but rather it depends on your skin type and lifestyle choices.
Except for those with prone to dryness, such as older people with more vulnerable skin, it is usually better to take a bath every few days. On the other hand, those with oily skin can take more frequent baths. Whether there is activity is also a matter of judgment. As long as there is dirt on your body, oily or sweating, you must go to take a shower.
What happens if you take a bath too few times? Experts point out that smell may accumulate over time, leading to awkward social situations. And if you don't take a bath, you will accumulate more dead skin cells and oil than usual, which may lead to clogged pores, acne, skin infections, and even hair loss.
