When the first wave of cold waves comes to winter, in addition to eating soup, eating hot pot is also a hot choice. The base of the pyrosine soup is diverse, and with pyrosine, sauce, etc., it is easy to absorb too much heat or processed materials,...
When the first wave of cold waves comes to winter, in addition to eating soup, eating hot pot is also a hot choice. The base of the pyrosine soup is diverse, and with pyrosine, sauce, etc., it is easy to absorb too much heat or processed materials, which is not conducive to physical health. Nutritionist Li Wanping reminds the public that eating hot pot foods can reduce the burden on the body before eating.
Choose a light soup base for a hot pot, and less oil and less pot are healthier"Eating hot pot is not unhealthy, you can also eat healthy." Li Wanping said that most foreign foodies will not eat enough vegetables. Eating hot pot is a good time to supplement the dietary standard, which can avoid excessive amounts of powder. It can be combined with eating more vegetables and meat, and it also has the effect of reducing weight.
Whether you cook at home or eat hot pot when you have a meal outside, choosing a suitable "soup". Li Wanping said that it is better to choose a light flavor for soup base, such as yakitori, chicken soup, and diet, which will be better than heavy-tasting spicy and sam-tata soup base, because the heavier the taste, the more oil and charcoal content will be, and the greater the burden on the body.
"It is not recommended to drink soup when dining outside." Li Wanping pointed out that many outside hot pot shops use large bone meal, chicken soup powder, etc. to improve the freshness of the soup base, but it has an exciting effect on the human body. If you eat too much soup made of soup, it may affect your attention, learning stability, mood, and even sleep.
The soup base is very burdened to the human body, and at most one bowl is limited toWhether it is kombu pot, milk pot, spicy pot, etc., it has a lot of burden on the body. Some have a very high heat content, while others have a high content. Li Wanping reminded me: regardless of the base type, drink as little as possible, and drink as much as possible a bowl of soup. Excessive intake may affect sleep or cause hydration and kidney, and respiratory cessation symptoms will also be added; especially those with poor liver and kidney function, they should be strictly controlled.
People who love to drink soup or pursue healthier soup bases are recommended to use meat to cook high-stools with seafood, such as mushrooms and clams, or pork with seafood. You can also choose to cut tomatoes and pears into pieces, and add cabbage, glutinous vegetables, etc. to cook them into sweet vegetables. If the taste is heavy, you can use sour cabbage with a small amount of ribs to cook, which is also a more healthy soup base.
Vegetables should be twice as good as meat, and there are also some recipes for cooking order.There are also mysterious ways to choose the ingredients and cooking order of hot pot. Li Wanping said that the proportion of vegetables should be twice as good as meat. Cooking vegetables first in the cooking order can increase the sweetness of the soup and also bring a sense of weight. It is important to note that melons and mushrooms are easier to absorb soup juice and should not be cooked in the pot for too long. The order of the whole is dried beans and tofu because it is easy to absorb soup juice, then add seafood and chicken such as sausages, and red meat (beef, pork) is the last.
does not necessarily require a staple food for powder. If you consider it hot, you can give it away. When choosing powder, there are fewer whites and more soaking; although winter powder has low heat, it is easier to absorb the kidneys, and eating more can easily cause hydration and kidney damage.
There are three common types of heat contents for pyrophosphorus. High heat (50 to 100 calories/one): 100-page tofu (50 grams), pineapple, rice blood cake (35 grams), ginger, etc.
. Medium heat content (30 to 50 calories/one): fish ginger, maji ginger, crystal ginger, Xinxin linger, sweet and not spicy, etc.
. Low heat (about 20 calories/one): Bamboo wheel, fish egg roll, fried triangle tofu, crab sticks, etc.
Common hot sauce for hot (100 grams)leek sauce: 29 calories
Sauce oil: 37 calories
Urgent vinegar: 37 calories
Chili sauce: 83 calories
Lamb sauce: 130 calories
XO sauce: 558 calories
Shacha sauce: 729 calories
(responsible for editing Ye Zicen)
