The most common lunch and dinner for foreign foodies is probably the one that is served. Fang Junkai, director of the Department of Psychiatric Medicine of Mackay Hospital, once had to eat more than ten per day a week. He took a lot of rice noodles...
The most common lunch and dinner for foreign foodies is probably the one that is served. Fang Junkai, director of the Department of Psychiatric Medicine of Mackay Hospital, once had to eat more than ten per day a week. He took a lot of rice noodles and had no time to exercise. He became a doctor for 23 years and gained 29 kilograms. Recently, he spent 8 months to reduce the weight of 19 kilograms, greatly reducing the intake of stewed noodles. If he needs to eat outside, he mainly uses snacks and masters the three major principles of reducing diets: "drinking soup without noodles, cooking vegetables, and eating side dishes".
Fang Junkai recently wrote his fat loss experience into the book "Ketogenic + Home Sports, Slimming Methods". He smiled that weight gain is a side effect of being a doctor. He gains weight every time he gets too much, and he always calls it to fill his stomach. Before the epidemic, he can eat more than ten volatilities in five days a week. The higher the level of the opening, the better the volatilization, and the weight increases invisibly.
{9When 70% of them were powdered, when he found that he could not find suitable clothes in the cabinet, he decided to lose weight and changed the difficult-to-execute ketogenic diet to ketogenic ketogenic. He still used low carbohydrate extraction, but increased protein and reduced oil content, and the nutrient distribution is 20% carbohydrate, 60% protein, and 20% good oil, such as olive oil, linseed oil, bitter tea oil, etc.
In order to be in line with human nature and reduce sugar-based consumption, Fang Junkai will eat three to four meals of staple food powder a week, which is also a reward for his happy time. He pointed out that because the "suffix" is limited, he will think about what flour to eat in the week, such as the favorite ramen or dessert. If you want to have a meal with colleagues, you will leave the amount behind. With such a pattern, you can cherish it.
Don't eat up to 17 meals in a week, can you eat it? Fang Junkai said that stomach capacity can be trained, and you will get used to it over time. If you master a few major principles, you can eat it very well. Taiwan is the most delicious snack. You can order bean soup without noodles. Side dishes have a lot of protein and can be more expensive, especially plant-based protein. These can be eaten very well. If you have a stomachache in the afternoon, the tea leaves or fruits in the convenience store are good afternoon tea snacks.
As for breakfast, you can control the most in your day, Fang Junkai will put the most nutritious and must-eat food in breakfast. The simplest way is to boil eggs or a can of boiled fish can, add a medium-sized banana, a cup of black coffee, a spoonful of olive oil or a spoonful of fruit.
