Is red meat unhealthy? Nutritionists teach you how to eat red meat to convert nutritional value

People often hear suggestions that "eat less red meat" can prevent cancer in the brain, and over time, the determination that "red meat is unhealthy" will appear. Can red meat be eaten? Nutritionists pointed out that in fact, red meat is not unforgivable, and the way of cooking and the amount of food are the keys that affect health.

Meat is an important source of protein. Red meat and white meat are not based on color classification, which is divided into red meat and white meat, but not only depends on color classification. Huang Shumin, a nutritionist from Nantou Hospital of the Ministry of Health and Welfare, said that poultry (two foot) and fish are white meat, while animal (four foot) is red meat. For example, although fish and duck breasts are red, they are considered "white meat", while the pork meat with garlic and white meat and sauerkraut are "red meat". The content of red meat is higher in sterol, raw and fat than white meat, which can easily increase the risk of cardiovascular disease and also increase the chance of cancer. Therefore, many healthy dietary issues have recommended eating less red meat recently.

Red meat is higher than white meat, but rich iron quality is a good source of iron supplements

Nutritionist Huang Shumin pointed out that in fact, red meat is a good source of nutrients. In addition, it is also rich in iron, copper and other minerals and B vitamins, especially B12. These minerals and vitamins are also important elements in the structure of hematopoietic function. Therefore, when diagnosed by a doctor as iron-deficient blood, it is recommended to supplement red meat to speed up iron absorption.

Huang Shumin Nutritionist explained that iron quality is divided into heme iron and non-heme iron. The source of blood matrix iron is mostly red protein and sarcoprotein in animal foods, especially the blood matrix iron contained in red meat, which is also easier to absorb by humans; plant iron content is rich in deep green vegetables, which belong to non-heme iron, and the human absorption rate is lower. The human body itself controls the ability of the gastric tract to absorb iron based on the amount of iron stock in the body. Therefore, when the human body lacks iron quality, it is recommended to supplement appropriate amounts of red meat in the acute phase to help restore health.

It is recommended to choose non-processed and non-regrouped red meat. Fry less and taste less and match with vegetables.

It is not impossible to eat red meat. Huang Shumin Nutrition recommends that you choose fresh, non-processed and regrouped meat, and take appropriate amounts (each person is recommended to get about 3 to 8 servings of soybean, egg and meat food every day, of which animal foods are recommended to account for 1/3; one serving of meat is about one or two; eat as much lean meat as possible), and cook less by frying, and do not add too much flavor. Whether it is to enjoy red or white meat, it is recommended to pair more vegetables to increase the intake of the fiber. A balanced diet is the element of maintaining health.