Group B is a nutrition that people often think of when refreshing. However, group B is not the only way to do this. Sometimes, when looking at various doctors, you will often be reminded that "you should supplement group B." However, there...
Group B is a nutrition that people often think of when refreshing. However, group B is not the only way to do this. Sometimes, when looking at various doctors, you will often be reminded that "you should supplement group B." However, there are many types of group B. How should you eat it? How to choose? Which type to eat? The nurse explains it one by one!
How to choose/eat group B? Understand a picture! Not only nutrients, but also foods can be eaten. A simple nutrier said that group B is a "enzyme", and its main common function is to help convert nutrients into energy and reproduction. Commonly known as vitamins such as vitamins B1, B2, B3, B5, B6, B7, B9, B12, etc. These are not only eaten in health foods and nutrients, but many prototype foods can also be taken.
Vitamin B1: also known as thiamine, can maintain neurologic normalization, avoid peripheral neuropathy, prevent depression, anxiety, etc. It can be taken from unrefined grains such as brown rice, lean pork, liver and other ingredients.
Vitamin B2: also known as nuclein, which is often related to the skin mucosa. For example, ruptured mouth, inflammation of the tongue, seborrheic dermatitis, etc., it is recommended to supplement B2. Can be taken from green vegetables, milk, meat, liver, kidney and other ingredients.
Vitamin B3: It is also a common smoke cinnabar. Its main function is to provide body energy. If it is lacking, it may cause loss of appetite, abdominal distension, glossitis, dermatitis, etc., and it may also cause dullness. For supplemental sources, you can choose meat, fish, beans, etc.
Vitamin B5: also known as pantothenic acid, its function also includes the reproduction of amino acids, lipids, sugars, etc., which are also related to neurologic and gastrointestinal tract. If the deficiency may cause gastric symptoms, peripheral neuropathy, etc. It is mostly eaten in eggs, meat, all grains, and beans.
Vitamin B6: also known as pyridoxine, mainly involved in the formation of human blood redox and neurotransmitter substances. Those with deficiency are prone to bleeding, cramps, dermatitis, growth and neuropathy. It can be taken from lean meat, beans, yeast, animal liver, kidney, and micrograin germ.
Vitamin B7: Also known as biotin, it mainly involves amino acids, lipids, sugars and other healing, and is closely related to growth. If the deficiency is prone to growth and fatigue, other problems may also occur, such as burnout, poor appetite, and hair loss. Can be taken from egg yellow, stone fruit, and liver.
Vitamin B9: leaf acid commonly heard by the public is a necessary nutrient for DNA synthesis, so it is often encouraged to supplement pregnant women to maintain fetal health. If there is a lack of it, glossitis, abdominal distension, weight loss, giant ball blood, etc. may occur. Can be taken from green vegetables, oranges, and liver foods.
Vitamin B12: also known as pyroamine, is an essential nutrient for the production of red blood cells and maintains the integrity of neuromyelin. Those with deficiency may suffer from malicious blood loss and neurologic damaging. What is more special is that B12 is only found in animal foods such as meat and liver, so it is often heard that vegetarians are more likely to lack and develop blood.
The nursery nurse also said that the types of group B are diverse. If the public does not want to remember this or do not know which type they want to take, they can actually ask nutritionists, pharmacists, doctors and other medical professionals to explain their needs, or supplement the B group at one time.
Group B advanced strategy! Eat this way better! Nutritionists remind: Group B drinks coffee again
Simplified nutritionists said that the feeling of group B's refreshing effects is not directly because Group B generates energy, and it is not everyone's feelings after replenishment. Therefore, some people do not feel it much after replenishment, but it will be more obvious if they need to stay up late, work overtime, and have a weaker mental state.
However, it is also reminded that people often think that replenishing group B can refresh themselves. In fact, as mentioned at the beginning, group B is only aid, helping protein, sugar, fat, etc. to convert protein, sugar, and fat into energy. It is necessary to replenish relevant nutrients in daily life, so helping to help you get busy. Therefore, balanced nutrition is naturally the biggest prerequisite for eating.
If the public wants to further develop the role of group B, in addition to eating health foods and nutrients, they can also add more relevant ingredients to their diets under the premise of balanced nutrition, so that they can naturally gain more related nutrients. Group B is water-soluble, unlike fat-soluble vitamins, which have accumulated risks in the body, so there is generally no problem of poisoning without the upper limit of intake. Under normal circumstances, there will be no health problems when combining diet with health products.
Further refreshing, many people will eat group B and drink coffee, tea, energy drinks, etc. This is not recommended by the nurse, because it will increase the discharge of the liquid, which may accelerate water-soluble vitamin reproduction, resulting in faster consumption.
Simplified nutritionists remind that whether it is to refresh yourself or to be healthy, the most important thing is to rely on a good daily diet and balanced nutrition. If you need it, you can use health foods and nutritional products as a helping hand, which will help nourish and boost your spirits even with good awareness!
《
