How much does the Lantern Festival soup cost equal to 1 bowl of rice? Nutritionists provide hot meters to understand various thermal differences in soup circles.

Every Lantern Festival, I have to eat soup. Grandma Wu, who is nearly 75 years old, suffers from type 2 diabetes. A few days ago, she felt a little excited and her blood sugar level rose to 200. After a clinic inquiry, I found that it was because the Lantern Festival was about to come, so I cooked red bean soup and soup for my children to eat, and I couldn't help but eat more. Nutritionists remind that diabetic patients should choose to eat syrup without a meal to avoid increased blood sugar. Soup and Lantern Festival are all powdered, and the amount of 4 or 5 is equal to 1 bowl of rice, and should be eaten appropriately.

The heat of the Lantern Festival soup is not low, and it should be considered as a staple food rather than a snack

Zhu Zhenxiong, a nutritionist at Taipei Hospital of the Ministry of Fufu, reminds the public: Lantern Festival and soup are covered with glutinous rice flour. Eating too much can easily cause excessive stomach burden. The heat of the soup is not low. If a 50 kilogram population eats the heat of 4 sesame soup, it is estimated that it will take 1 hour and 8 minutes to consume the heat, and it will take 1 hour and 33 minutes to consume it.

{ Zhuxian also provides a commercially available soup circle comparison table. The heat of 4 sweet soup circles or 5 soup circles is equivalent to a bowl of rice. People should also pay attention to the heat when eating soup circles. If you eat soup circles when eating soup circles, you can replace the soup circles as the staple food to avoid additional carbohydrate foods, which can reduce powder and over-heat.

The fermented soup increases the health of vegetables and makes it more important to pay special attention to these two ethnic groups!

When cooking the soup, you can increase vegetable intake, such as Chinese cabbage, mushrooms, cabbage, etc., and replace large bones or oily hot pot with vegetable soup bases such as ginger and kombu to reduce oil and heat intake. After eating, you can also stand up and walk around easily to help digestion.

Two ethnic groups that need to be careful when eating Lantern Festival or Soup:

●For those with poor digestive function in the stomach and kidneys, they should chew them slowly and taste them gently to avoid stomach pain, stomach irritation, gastroesophageal reflux and other conditions due to indigestion.

●Patients with three highs should regularly control a balanced diet, especially those with diabetes. It is recommended to choose a slurry-free soup, with sugar-free red tea, rose tea or beans, or with wolfberry, cinnamon or ginger juice to replace traditional sweet soup.

Crystal soup can be eaten by patients with diabetes and kidney washing, and eating soup can easily avoid the risk of choking.

Zhu Zi recommends that you can make low-phosphorus and low-deep crystal soup by yourself. The main ingredients can be selected as tree potato flour and western grain rice flour mainly based on low-nitrogen powder. For the inner food, you can choose to match purple-heart sweet potato, yellow-heart sweet potato, red-heart sweet potato, etc., and choose sugar-free powder. Diabetic and kidney washing patients can eat it, but you should also avoid overeating.

If you have long hair, children or people who are suffering from swallowing, you can make good use of lotus root powder and sweet potato powder to make the soup juice thicken. Before eating the soup, cut the soup into small pieces, which can facilitate swallowing and reduce the risk of choking.