Fresh foods in fast food stores are often considered to be the main cause of obesity, but British research points out that the average hot food in restaurants is actually higher than that in fast food stores! As the British people face serious obesi...
Fresh foods in fast food stores are often considered to be the main cause of obesity, but British research points out that the average hot food in restaurants is actually higher than that in fast food stores! As the British people face serious obesity problems, the National Public Service strictly restricts the hot food in fast food stores. However, the food in the neglected restaurant is twice as popular as the Public Service. Liverpool University food expert Robin Lun pointed out that this data shows that the UK's investigation of obesity problems has not been very serious in the past years.
According to the report of the British Telephone Report, according to research by the Economic Cooperation Development Organization last year, two-thirds of the adults in the UK have the problem of overweight, and it is the Western European country with the highest obesity population. The growth rate of overweight people even exceeds that of the "traditionally recognized overweight countries" in the United States.
Through the study of the authoritative medical weekly journal BMJ, British experts found that past research has focused on fast food and fried food, and food hot surveys are not serious, and restaurant food is missing. The public service recommended that the hot ingestion should not exceed 600 calories per meal, but the average hot ingestion per meal in the restaurant is as high as 1,033 calories, while the most commonly diagnosed fast food is only about 800 calories per meal.
According to the report of "British Broadcasting Corporation", Robinson analyzed the defects of the investigation and said that the study missed the drinks, appetizers, desserts and side dishes attached to the meal. Moreover, the general restaurants do not attach the hot tables of each meal like instant restaurants, which caused the British People's Republic of China to mistakenly believe that "the hot amount of eating restaurants is less than that of instant food." 40% of the adults in the country will go to the restaurant for at least one meal a week, which has also become a "hander" who has a decade-long high in obesity rate.
In addition to calling for public transportation, experts need to pay more attention to the restaurant's food heat, and also give suggestions to diners to reduce the heat heat. According to the report of "[British Independent Report] https://www.independent.ie/life/health-wellbeing/healthy-eating/ㄐrestaurant-meals-are-busting-calorie-limit-37622061.html)", expert Olagan proposed three health secrets for eating outside.
First, before the main meal arrives, avoid eating too many breads and appetizers before meals, and these hot quantities are not low; secondly, choose low-hot vegetables and salads as side meals; replace alcohol or carbonated beverages with sour water or juice. Olagen pointed out that as long as these "extra heat" are avoided, the hot quantities of the outside food will be close to past research values (eliminate missed side dishes and desserts, etc.).
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