In modern fast-paced life, a healthy breakfast is the key to maintaining a good habit of living. By carefully pairing food, it not only provides rich nutrients, but also reduces tart sterol levels. Here are some suggestions to help create a deliciou...
In modern fast-paced life, a healthy breakfast is the key to maintaining a good habit of living. By carefully pairing food, it not only provides rich nutrients, but also reduces tart sterol levels. Here are some suggestions to help create a delicious breakfast that lowers steroids.
1. High-fiber grain foods:
Choose a full grain breakfast food, such as swallow slices, whole grain bread or brown rice. These foods are rich in dietary fibers and can effectively reduce the blood levels of low-density lipoprotein sterol (LDL-C).
2. Add fruits and seeds:
Fruits containing healthy fats, such as walnuts, almonds, as well as flax seeds, sedge seeds, etc., are all good choices to reduce calcium sterol. They provide non-flour and fatty acids that help lower LDL-C levels.
3. Choose low-fat dairy products:
Choose low-fat or fat-free dairy products, such as low-fat milk, cheese or quality. These foods provide rich quality while reducing the amount of intake and fat.
4. Eat more fruits and vegetables:
Fruits and vegetables are ideal choices rich in natural antioxidants and dietary fibers. Especially fruits rich in plant sterols, such as apples, pears, and green leaf vegetables, help to adjust syringes.
5. Choose healthy fats:
Avoid eating wholesome and fat, and choose healthy non-floating fats. For example, olive oil, avocado, sunflower oil, etc., these fats help increase high-density lipoprotein sterol (HDL-C) levels.
6. Lean and beans:
Choose lean meat, such as brisket or turbid chicken, and beans rich in plant protein, such as tofu or beans, which are low-fat dietary options that help maintain good tartar levels.
7. Choose chicken eggs:
Chicken eggs are nutritious breakfast options that provide high-quality protein. Recent studies have shown that eating appropriate amounts of chicken eggs has no direct connection with the rise in cholesterol levels.
8. Drinking tea instead of coffee:
Drinking tea, especially green tea, may help lower calcisterols. Tea polyphenols in green tea have antioxidant and lipid-lowering effects.
9. Reduce processed foods:
Avoid highly processed foods, which usually contain fat, trans fat and high sugar content, which may have negative effects on cholesterol levels.
10. Appropriate exercise:
Combined with the appropriate exercise after breakfast, it helps to increase the high-density lipoprotein sterol levels and promotes overall cardiovascular health.
