Dining of modern people, thanks to the influence of Western culture, Chronology syndrome has become a common health problem. Bodybuilding nutritionist DGI Huang Weijie said that although the charity syndrome is not a disease, it will significantly i...
Dining of modern people, thanks to the influence of Western culture, Chronology syndrome has become a common health problem. Bodybuilding nutritionist DGI Huang Weijie said that although the charity syndrome is not a disease, it will significantly increase the risk of cardiovascular and vascular diseases. Developing a dietary habit of "3 lows and 1 highs" will prevent erectile dysfunction and cardiovascular and vascular diseases, and will also help nourish!
Sergy syndrome is prone to heart and brain vascular disease! If you meet three daily needs, you should pay more attention to care
What is symptom of symptom? What will happen? Huang Weijie Nutritionist said that symptom syndrome is a statistic that abnormality occurs in blood pressure, blood lipids, blood sugar, waist and other values. Although it is not a disease, the risk of cardiovascular and vascular diseases will naturally increase significantly, such as common coronary syndrome, medium wind, hypertension, heart disease, peripheral dysfunction, etc.
The standard of 3 symptoms should be paid attention to! Huang Weijie Nutritional Manager pointed out that the standards of the symptom syndrome are based on the National Health Administration of the Ministry of Health, including abdominal obesity, high blood pressure, high fasting blood sugar, high fasting triglycerides, and low high-density lipoprotein sterol. If the following three or more are met, it is suitable for the symptom syndrome.
. Abdominal obesity: male waist ≧90cm (35 inches) and female waist ≧80cm (31 inches). ． Heavier blood pressure: contraction pressure ≧130mmHg or supplement pressure ≧85mmHg. ． Fasting blood sugar is relatively high: ≧100mg/dL. ． Fasting triglyceride is relatively high: ≧150mg/dL. ． Low high-density lipoprotein sterol: males
to prevent erotic syndrome, cardiac and brain diseases, and eating "3 lows and 1 highs" can help nourish the body!
Huang Weijie Nutritionist said that in fact, most cardiovascular diseases can be prevented, and the key is to "reduce risk factors", such as balanced anti-inflammatory diet, regular exercise, and reducing alcohol intake. The "3 low 1 high" dietary habit is a very simple and good dietary concept.
Diet 3 Low 1 High refers to "low oil, low sugar, low salt, high standard", that is, reduce red meat and too much raw and fat intake, avoid excessively high refined powder and sugar-containing processed foods, eat lightly as much as possible, avoid heavy taste and processed foods, and consume sufficient dietary standards every day. It is recommended to consume at least 20-35 grams per day. In this way, you don’t need to make too many changes. By adjusting your daily diet slightly, you can develop a healthy diet.
Sports can also prevent symptom syndromes, and nutrition teachers can teach you simple home 2 sports!
Points of sports prevention syndrome: Huang Weijie Nutrients said that insulin impedance is also a high-risk group of the epidemiotic syndrome, because glucose is the energy key of the body's cells. However, glucose needs insulin to enter the cells. When insulin impedance, glucose cannot enter the cells, and the body's epidemiotic function will appear abnormal.
Sports can help improve! Regarding insulin impedance, Huang Weijie said that appropriate exercise can help improve. According to the recommendations of the American Academy of Career and AHA, 150 minutes of moderate intensity exercise per week, or 75 minutes of high intensity exercise per week, and two resistance training sessions a week, maintaining appropriate exercise can increase blood circulation and improve heart health.
Then what can I do? Huang Weijie Nutritional Manager suggests that you can do some simple exercises at home and do aerobic training through your own body, such as jumping, bobbin jumping, and combo jumping. It is recommended to increase cardiopulmonary function three times a week for 30 minutes each time. Resistance training does not require long exercise like aerobic training. You can stand up and squat, based on 15 to 20 beats each time, and rest for 60 seconds during reception. It is best to do 5 sets in a row. This is a good home-based exercise to lift muscle strength.
Diet 3 low 1 high + exercise = nourishment! Since cardiac and brain vascular diseases such as creator syndrome usually do not have symptoms in the early stages, people should pay attention to care in daily life, develop a dietary concept of 3 lower and 1 higher. In combination with simple sports habits, it is beneficial to prevent creator syndrome and cardiac and brain vascular diseases. In fact, it can be very simple to nourish!
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