The cruciferous family, known as anti-cancer food, is a popular and healthy ingredient. Among them, the Kani belonging to the Crusogenaceae family has a very high nutritional value, containing vitamins A, C, K, -Hussil, calcium, calcium, oxalis, lea...
The cruciferous family, known as "anti-cancer food", is a popular and healthy ingredient. Among them, the "Kani" belonging to the Crusogenaceae family has a very high nutritional value, containing vitamins A, C, K, β-Hussil, calcium, calcium, oxalis, leaf acid, dietary fiber, sulfate, sulfate, etc. It is a star vegetable that protects the heart, protects bones, and resists inflammation.
Xu Jiajing, a nutritionist at Dali Renai Hospital, said that every 100 grams of kale contains 220 mg of calcium, 447 mg of decium, and 313 micrograms of vitamin K. Especially the content of calcification is quite high, calcification can help teeth grow and maintain bone density in the body; the drill can excrete excess calcification in the body and reduce cardiovascular risk; K is an important key to promote blood clotting and avoid vascular calcification.
{Eating deep green vegetables is much better. Xu Jiajing emphasized that kale is a high-quality vegetable, and its dietary fiber content is three times that of high-quality vegetables. It can increase the feeling of foot and promote the health of the kidneys. It is often mixed with green iron, and add various green fruits and fruits to create a slurry taste, which has anti-cancer, anti-inflammatory, lowering sterols, and stable blood sugar.
Xu Jiajing reminds that kale should be cooked before eating. Raw kale contains anthiocyanate, which will affect the absorption of iodine. People with thyroid diseases should pay attention to appropriate extraction. In addition, kale contains rich delisation and osteoporosis, and patients with kidney disease and hypotension should not eat overdose.
