Ba Le Seed QQ is soft and very sweet, but many people are afraid of being afraid to eat too much. In this regard, nutritionist Gao Minmin pointed out that in fact, bale seeds themselves will not cause constipation. Not only that, there are many nutr...
Ba Le Seed QQ is soft and very sweet, but many people are afraid of being afraid to eat too much. In this regard, nutritionist Gao Minmin pointed out that in fact, bale seeds themselves will not cause constipation. Not only that, there are many nutritional benefits. Paired with sufficient water can help stomach peristalsis and promote defecation. Let’s take a look at what bale seeds have!
What nutrients are there in bale seeds?1. Helps to reduce weight and increase foot feeling
Bao Leaf seeds with high fiber and 0 calcium sterol. Eat some bare seeds before eating to help the stomach trunk, which is especially effective for controlling weight!
2. Unblocking the bowels
Ba Le seeds have rich fibers, combined with enough moisture, can stimulate gastric peristalsis and make defecation more smooth.
3. Reduce blood pressure, the content of
Bare seeds is very high, which is helpful for regulating blood pressure, and can also promote diuresis and excrete excess water. If you usually think that your body is prone to dysfunction, you can eat bali to relieve dysfunction.
4. Relieve inflammation
Bao Seeds contain rich vitamin C, which can help neutralize the free radicals in the body to reduce inflammation. People who often stay up late or have high pressure can supplement some vegetarian seeds to provide your body with an extra layer of protection.
There are many benefits to bali, but these three types of people should pay attention to
1. Children with weak digestive function of the kidneys, gastritis patients, or people with stomach ailments may have greater burdens when eating bali seeds. It is recommended to be appropriate or avoided.
2. People who are not ill with high diets have a more sensitive stomach may feel uncomfortable at the beginning. It is recommended to progress in sequence and slowly increase the amount of food.
3. People who have just finished surgery for stomach surgery are still in the recovery period. It is recommended to dig out the seeds of the lemon first and eat only the pulp to be gentler.
Gao Minmin recommends that when eating, try not to add plum powder or flavor, avoid excessive sugar and sugar, and you can also eat the original flavor of bali. Although bale is delicious and rich in nutrition, it is still enough to spend one a day; in addition, don’t replace vegetables with bale. The nutrition provided by bale and vegetables are different. The best way to eat a balanced diet is to make healthier!
