Are the ingredients healthy? Nutritionists suggest that if you want to add these 8 types

According to the USA Today report, many people may think that flavorings will offset the health benefits of food, but nutritionist Abbey Sharp said flavorings can make daily diet more nutritious and have more flavor.

Sharp said that she would eat food happily with flavorings instead of giving up a certain food altogether. If a garden salad is the only source of vegetables you can pick up, it is a good thing to drizzle a salad soy sauce to help you eat it.

The lowest hot flavoring is not necessarily the healthiest choice. Sharp suggests finding opportunities to supplement additional nutrients. She likes avocado sauce the most because it contains healthy fats, debris and fibers. She said that if a flavoring is rich in healthy fats, fibers or protein, it is like adding nutrients to the overall diet and promoting a foot feel.

8 Healthy Tastes

Here are the 8 healthiest tastes recommended by Sharp, some of which are low in heat and heavy in taste, while others are high in heat but contain beneficial vitamins, minerals and other nutrients:

Guacamole

Mustard

Balsamic Vinegar

Salsa

Hot sauce)

Tzatziki

Hummus

Pesto

and some mixed flavorings, such as everything bagel seasoning or Mexican complex tajin, are another interesting, low-hot options.

Fatless, low-fat products. May add more sugar salts

When looking for the best flavoring ingredients, don't be confused by the words "fatless" promotional words. Fat-free and low-fat flavorings usually add more sugar or salt to replenish the deficiencies. Sharp pointed out that Ning can choose full fat because full fat feels stronger and fat-free sugar will be higher.

Sharp also recommends that you should pay attention to the ingredients added, the less sugar and salt added, the better; you can find sugar or any ingredient with "ose" on the ingredient label, which is the standard ending of the sugar name.

Generally speaking, the healthiest product ingredients list is simple. Sharp said chili sauce is basically spices and vinegar, or some tomato sauce; and that's what we want: exchange it with hot to make more delicious.