There are many vegetable and vegetarians now, but fruit food may be less common. Anne Osborne, a 58-year-old British woman living in Australia, was excited to discuss online because she only ate fruit for three meals for 33 years and is a Fruitarian...
There are many vegetable and vegetarians now, but "fruit food" may be less common. Anne Osborne, a 58-year-old British woman living in Australia, was excited to discuss online because she only ate fruit for three meals for 33 years and is a Fruitarianism. She looks good in the photos she shared on the community. According to foreign media reports, Anne also had meat on the dining table when she was a child, but she became a vegetarian after leaving home at the age of 19. In a lecture in 1990, she heard that the fruit-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food-food
Many people imagine that fruit-drinking fruit platters will be eaten in three meals. However, in order to avoid stressing the digestion, Anne only eats one fruit in one meal. Her three meals are very simple. She drinks two large glasses of fresh orange juice with seasonal fruits in the morning, eats 2 to 3 avocados for lunch, and a plate of fruit she likes for dinner. However, during special occasions such as Christmas and birthdays, Anne will also prepare cakes made with fruit, coconut, juice and fruit.
In addition to eating only fruits, Anne also maintains her sports habit. She runs about 50 kilometers every week, takes frequent walks, and works in some garden activities.
Anne said she never regretted adopting this diet and was quite satisfied with her health results. At the age of 58, she still felt energetic and had never had symptoms of blood or menopause. Her blood test results also showed that the rate of calcified sterol in her body was the highest that doctors had seen.
The dietary pattern that mainly focuses on fruits and plants sounds healthy, but medical experts remind that eating only fruits may increase nutritional risks, including lack of protein, iron, calcin, vitamin B12, vitamin D, omega-3 fatty acids, etc., which can lead to blood, fatigue, immune disorders or bone, muscle and skin problems.
And, fruit is a high sugar content food, which is risky to patients with diabetes, pancreatic or kidney disease. It is recommended that the public consult professional medical institutions before making major adjustments to their dietary habits and choose a suitable and safe dietary model.
