Are you executing the 168 quit diet method to reduce weight? 168 The method of eating is still very popular now. By adjusting the time of eating, it can achieve the effect of diet control. However, no matter what kind of dietary method is, many peop...
Are you executing the 168 quit diet method to reduce weight? 168 The method of eating is still very popular now. By adjusting the time of eating, it can achieve the effect of diet control. However, no matter what kind of dietary method is, many people have significant results, but there are also many people whose weight has not decreased but increased. The reason is what did you eat during the time you can eat? Is the food correct?
Eat as much as you eat. Less processed and refined foods, nutritionist Gao Minmin posted a "food portion scale" on his face to help everyone distinguish the 6 major types of foods that a good person needs every day and the portions that he can eat each time.
{9 99}Gao Minmin said that when it comes to ingesting all grains, such as green beans, red beans, glutinous rice, corn, pumpkin, whole wheat toast, sweet potatoes, brown rice, marinated noodles, grains, etc., you should remember a principle of "eat as much as you eat", and reduce the use of processed refined foods. It is best to focus on multiple fibers and types; in addition, it is important to note that the tillage with a dense and soft taste is also powder.
Not only green vegetables are considered vegetables. Control the portion size and take various ingredients
, but beans, eggs and meat are one palm for each meal, such as beans, milk, fish, meat, seafood, and eggs (one daily). Choose prototype foods as much as possible to eat, while avoiding processing meat.
As for vegetables, not only green vegetables are vegetables, but also melons, mushrooms, and algae are also vegetables. You have to eat every meal, and every colored vegetables must be taken balanced. You have to eat at least 1.5-2 bowls of vegetables a day to be enough.
Essential fruit types, such as peach, tomato, apple, strange fruit, bakery, and grapes, but Gao Minmin mentioned that you should remember to control the portion size, cut everything at a time, put it in an order of eight-minute amount in the bowl, and take more fruits of various colors and types.
In addition, for seeds of fruit, such as walnuts, sesame, fruit, etc., the daily portion required is about a small handful; for dairy products, 1.5-2 cups per day, such as milk, eagle, cheese, cheese, etc.
Choose the right food and eat the right time. Drink water + exercise is indispensable.
Hao Minmin reminds that during the meal period, choose the right food when eating. Do not eat it casually. Reject high-sugar, high-oil, processed foods. Choose steamed, cooked, roasted natural foods, such as: fried pork ribs are converted into chicken legs; eat 7 or 8 minutes when eating. Don’t eat gluttonously when you can eat. This will only increase your body’s burden, not to mention losing weight.
In addition to the balanced diet required for each meal, it is also important to have sufficient moisture and exercise appropriately. Gao Minmin recommends drinking more water and less sugary drinks, with a minimum of 1,500-2,000cc per day. Sometimes, "feeling hungry" may be thirsty. Many foods also contain water, which can be counted as the daily water volume and exercise for at least 30 minutes a day.
Gao Minmin is strongly stressed that the most important thing to reduce weight is not to blindly follow the trend and find the time that is most suitable for you and can be executed. Weight loss is not a time, but healthy diet is the same as lifestyle!
